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BULIMIA STABILIZER CAHLLENGE Hi!
Welcome! .. Wishful thinking! Bulimia recovery
..doesn't have to be just "Wishful-thinking" from your part. It can be a REALITY as long as you know, "What to do?"
"How to do it?" and "How to motivate you , when the going
gets tough! .. Welcome!
My name is Vathani Navasothy, from Bulimia Hope. (BulimiaHope.com)
If you're taking my Seven Day Challenge: The Bulimia Stabilizer 7 Day Challenge ..
based on Bulimia Hope *Facebook .. (*FB: no longer ESSENTIAL!! ) ..
..Then Welcome to all of you !
I totally enourage you to SIGN up .. like the (*FB) button .. Try it for
atleast a couple of days, before you give up on it (if at all you do :-) - Because this is going to be
something that's going to Motivate you .. It's going to Empower you...
with new techniques, strategies haven't done before ..as well as the
Constant Community Support.. as well as ME (Vathani Navasothy)
at the click of a button ! What it is about ?
It's a combination of Cognitive Behavioural Therapy
alongside a daily Task(s) that I'll assign you to.
Having been a Bulimia Specialist for the last 18 years;
I have a lot of knowledge about , "what works and what doesn't".
So if you accept this challenge, this 7 day
Bulimia Stabilizer Challenge
this is what you're going to have to do: After watching this orientation video,
I want to do three things: 1)
1stly you want to get yourself a (note)book.
Brand new book is ideal. Why? Because you want it to be a fresh (start)
You want it to be a beginning, that is NEW ..
not tarnished by something else..or the back end of something else. Make your self get
yourself a book, that you can
personalize! Number 2) What I'd like you
to do its to , GO to the website : http://www.BulimiaHope.com
and down the PDF on your
right outside, top .. you'll see it ..it will be listed
& it will say "Current Patterns" . It's important that you download that ..
print TWO copies of it ..beacuse that's going to form your
48 Mood Food Diary.
Not just another food diet that you're going to keep!
It's a diary that will Log your emotions, .. your events of the day?
Your expectations of the next day? Trigger points? Your sleeping times:
What time you woke up? What time you went to sleep? You hungry scales?
What things happened to you that day?
In order to make that understanding of the "Way your pitfalls are ..where your
weaknesses are today". 3) Thirdly,
I would like you to approach this whole program
with an attitude of "CAN DO"!
Rather than think of it as a way of " yet another program, oh yet another
therapy!" Think of it as a challenge.
The idea of challenge is that, unlike "Problems" you may feel hemmed under
"Challenge" poses this attitude , that you have
a CAN DO spirit about you.
So CAN DO means, you are willing to give it a go. You're willing to give everything ago
before you knock it , or before you Quit.
I don't want any quitters on this programme !! I'm going to motivate you .and that's my personal job
your
facilitator, to motivate you to get to that place
so by the time that 7 days are up , and you are embarking
on your first day (of any week or month ) you have become
LESS chaotic ... LESS bulimic ... LESS
bingeing and purging ..or less chaotically addicted to the
exercise tendencies ..or whatever you do..whether it's laxative taking addiction
diurectics , whether you are abusing your
every day exercise program?... whether you're just bingeing and purging?
What ever your current strategy is for your bulimia
I'm going to reduce it drastically.. not completely..
because let's be realistic: it's ONLY a seven-day program.
..7 day challenge ...it's a free 7 day challenge . I want you to be realistic about,
WHAT YOU WANT .That's your 3rd and final
request for my part. Have a notion of what your
current state of chaos is .. so we can use it as a baseline
to mark and take you to a place where you have shifted.
You have improved .. You'be become a better version yourself!
So the 3 things are, quickly: 1)Get yourself a diary/Notebook
2) download the 48 hour
log of your Current Pattern ,
3) third one :Decide what you want. The 3
outcomes that would define how you'll distinguish between
"how you were" to "how you are!"
So this is me Vathani Navasothy, welcoming you and looking forward to working with you over the next 7 days..
Take cake for now!