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>> MOM VO: Any tips on what to eat when pregnant?
>> EXPERT VO: Every woman is different, but on average a pregnant woman starting at a
healthy weight may need to gain 25 to 35 pounds.
A healthy pregnancy diet isn't just about eating more.
You'll need to eat a wide variety of nutritious foods, and take a pre-natal supplement.
Here are a day's worth of meal and snack ideas to add nutrition and variety to your diet.
Eggs have choline your baby needs, as well as vitamins, minerals and protein.
Berries, melon and yogurt have...
potassium, protein, calcium, vitamin C and fiber.
Lean meats have protein.
Dressings and avocado pack essential oils.
And leafy greens have folic acid and iron.
Bananas give you potassium and quick energy. Walnuts have vitamin E and healthy fats.
Choose fish low in mercury such as wild salmon...
for omega-3 fish oils that help your baby's development.
Grab a dragon fruit for fiber and vitamin C.
Or just stick with apricots and some trail mix.
>> Schedule an appointment with a GERBER registered dietician for more about what to eat when
pregnant.