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I came across an interesting article while surfing the web from the natural
health news
I linked to it down in the description
you can go and check it out. Its called 'the importance of minerals'
interesting when you take a multi vitamin
your body can't do anything with it
without minerals
even further your body using minerals can actually create certain vitamins but
not vice versa
all minerals must be taken into your body
through external sources via your food and your water
minerals are used
to build bones
muscles soft tissue blood and nerve cells
now the mineral that plays the biggest role in the body - calcium
over 2 pounds of calcium are found in the average human body
everybody knows that calcium is used to build strong bones and teeth
but also it's used to regulate the heartbeat
the transmission of nerve impulses
it helps to lower cholesterol
and prevent
cardiovascular
cardiovascular disease
insomnia
and anxiety
and that's just calcium
ten other minerals are discussed on the blog
this Geoffrey Lyman saying that a healthy water is
a hard water