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HI.
GROW GA HAS BECOME A POPULAR
WAY TO GET YOUR WORKOUT AND
SWEAT ON OVER THE PAST FEW
YEARS.
THERE IS A NEW KIND ON THE WEST COAST.
NOW IT HAS FOUND ITS WAY TO THE
TWIN CITIES.
IT COMBINES INFRARED HEAT AND SALT THERAPY.
MOLLY SHOWS US WHY SOMETHING
THAT OFFERS GREATER HEALTH BENEFITS.
IN PRA RED HEATED YOGA.
IT CAME TO CHRIS AFTER OFFERING
INFRARED SAUNAS.
IT HAS YOUR BLOOD VESSELS
GETTING BIGGER AND YOUR HEART
RATE IS INCREASING.
I WAS A FAN WHICH BLOWS
HEATED AIR INTO A ROOM, I
DECIDED TO GIVE INTRARED A SHOT.
I HAVE IT ON 3 RIGHT NOW.
IT CAN GO TO 4. WE CAN TURN IT
UP.
THE TECHNOLOGY INVOLVES
PANELS THAT HEAT THE BODY
DIRECTLY THAT IS HEALING
WAVELENGTHS OF THE SUN.
IT PENETRATES DEEPER WITH
PROVEN HEALTH BENEFITS LIKE
PAIN RELIEF, LOWERING BLOOD PRESSURE.
HE SAYS ANOTHER HEALTH BONUS
IS THE OPTION FOR SALT THERAPY.
IT IS GREAT FOR THE
RESPIRATORY SYSTEM.
IT IS AN ANTI INFLAMMATORY AND
HELPS SINUS ISSUES AND OTHERS
THAT INVOLVE IN FLAM MAKES.
THIS SPACE IS AVAILABLE FOR
ONE ON ONE OR UP TO FIVE STUDENTS A SESSION.
IT IS THE ONLY HOT YOGA ROOM
IN MINNESOTA SO INSTEAD OF
SWEATING ALL OVER, SOMEBODY
NEXT TO YOU.
YOU'RE ACTUALLY ABLE TO BRING
IN YOUR FRIENDS AND PEOPLE YOU
WANT WITH YOU OR YOU CAN JUST
GO IN BY YOURSELF.
IT IS IN ST. PAUL.
THAT PRIVATE INSTRUCTION RUNS