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Hi, my name's Deborah and I am the weight loss coach for Watford. What I would like
to share with you are my top 5 tips for losing weight or as one of my clients actually explains
some real great little nuggets of information, useful information to lead to success. So
here we go. Number 1. Think about your goals and objectives. What are you goals and objectives,
why have you decided to embark on a weight loss plan? What is it you intend to achieve?
How are you going to achieve it? Write these down and keep these safe, somewhere like in
your handbag or on your fridge as a constant reminder as to why you have decided to embark
on a weight loss plan. So number 2 is planning, think very carefully about what you are going
to eat for the day and plan either the night before or the morning as to what you are going
to consume and consume that food throughout the course of the day. Don't allow yourself
to go hungry because when you are hungry that will actually lead to you grabbing something
which is possible not on your plan which could sabotage your weight loss. Number 3. Own your
own food. It needs to be on your own bowl, plate, cup or glass in order to consume it.
If it's not then it doesn't belong to you and even if you're going to consume an apple,
or an orange or a banana put it on your plate, cut it up and enjoy it, because guess what,
it belongs to you. Number 4. Keep yourself well hydrated. Water will hydrate your organs
and help with your weight loss plan. One of my clients had a really good idea. Fill up
a 2 litre bottle of water and ensure that it's consumed before the end of the day. Now
what she does is that she's bought herself a pretty little glass and she's fills it up
on a day to day basis until all the water has gone. Once it's all gone, you can ensure
that you've actually drunk all the water that you need for the day. Last but not least,
number 5. Avoid those dreaded buy one get one free offers in the supermarket, unless
it's something that's actually on your plan. When you're in the supermarket, just remember
to shop from the edges. Why? because round the edges of the supermarket are where all
the fresh and the frozen foods are. Think about it, it's quite interesting. In the middle
of the shop is where you'd find lots of the processed foods. During the outside of the
shop, that's where you are going to find a lot of the unprocessed foods and the food
that should really be on your weight loss plan. So there we are. 5 tips for you. I've
got a lot more but I think that's enough to be getting on with for now.