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I everybody my name is zach parks and I appreciate
you taking the time to spend a few minutes with me on this kidney diet video
if you're like me and you have some
issues with your kidneys you're probably on the internet looking for information
that's what I did when I first learned that I had kidney cancer back in the
year two thousand
I learned that there's a lot of bad information on the internet as you've probably already
know
but there's also a lot of good information on the Internet and I have
spent literally
days and months searching the internet for information on kidney diet and what you can do
to improve your kidney health and I have found a resource that I
attribute a lot to the improvement and
health for my kidneys and I hope that
you'll feel the same way when I show you this resource. but before I do that
wanna take a minute can actually show you my lab results
and how they actually improve after I started making some lifestyle changes
that were detailed in this resource and I'll show you in just a few minutes
let me log into my account Kaiser obviously I'm
blaring out my personal information and I'm gonna show you my lab results
and I think you'd be pretty impressed with what you see
wanna go out to medical record hey we're gonna look for test results
the result is you see listed here
are test that had been ordered
by my doctor back and now started ordering them back in 2003 when I first
joined a
Kaiser and most to these test here are all to track the health the ones kidney
but the most important however is the carafe to mean
hand what the medical riff community refers to as the G
F our rate so crap to mean and GFR
are the two most important indicators in terms of love
telling you what to cure huck health have your kidneys are
so let's take a look at my pass results
we're gonna graph the results by clicking right there
and with Corey at name
you want a number that is going down not up
and I think about 1.3 or lowers actually normal
%ah minus high on what probably always be high because remember I have one
kidney
so right here you'll see that the function unfortunately
started to go up the craft a name I Inc all the way up to 177 back in May of
last year
and that is when I started making some lifestyle changes
a sense that time I've sad 26 March checkups
and you seen a good decrease to make reaction team down to 166
and then a further drop and April a flash
this year down to 161 now as I said earlier
or maybe I didn't but I had my kidney remove one kidney that was cancerous
removed in the year two thousand
not this is the lowest ebb make a rat in the in has
ever band a so I'm very pleased with that 161
I'll probably never get it down to a normal level was someone that has two
kidneys
but if I can keep it right here or maybe lower which is which I really am
striving for
I'm going to be very happy with the result
let's go back and look at the GFR which is the other important indicator
ample traffic ka
graph that one as well for you now the case that EGFR
hi this is a good indicator of how well your kidneys are
a functioning and you want this number to increase
well you can see back in 2010 it started to go down
from 43 down the 42
down again the 41 had stayed the same for six months
then it dropped all the way to 39 this was not good information because I had
love no one kidney as I said
and you want this to increase I was concerned at this time
my doctor was as well are so I really started to make
lifestyle changes this is the same time frame that I told you about
%ah in the other graft and as you can see when I made those changes my gf are
improve from 39 all the way up to 42
and then improved again up to 43 in April
have this year so again a dramatic increase
and I i have every confidence that that I can I see this increase up to here
up to here maybe even further I if I continue with a good kidney diet and
implementing a lifestyle changes said that I've made
over the last a year or so
okay so let me log off here
and let me show you the resource and I found and I think you're
going to be quite pleased I when you see how easy it is to obtain
and what it can actually do for you the resources called the kidney disease
solution
II and I gotta tell you I never thought that just by reading a book that I found
on the internet
I will see such positive changes in my kidney health
and I attribute a lot of that her to this a simple
but very important kidney disease solution book
I let me take a look and let me show you a little bit about what's in here
I he actually talks about cosme
how you can help control
%uh the hell figure kidney through natural ways without medication
talks about herbs I he talks about
about than actual treatment plan and
the causes of kidney cancer Ord
not necessarily kidney cancer like I had the kidney disease
and also he talks about treating yourself comes
and then he goes on do what I think is the most important part in the book
and that is how to change your diet he calls it food glorious food
he talks in here about specific recipes and a good kidney diet
about tease about you seen about lifestyle changes
and so very important guiding principles so
I would highly recommend this book hi you could take a look at it
implement what it recommends you're going to see positive changes
like I have and %ah I think you really enjoy going through it and doing the
things that he recommends I he also has a companion book called your kitchen
companion guide
and this comes with it as a bonus he also has other important Boehner sis
and I would encourage you to %ah you review those carefully as well
so this book actually goes into
specific higher recipes for your for your food talks a lot about water and
and %uh
talks about RDA's recommended daily allowances as to relate to kidneys
this is good information to have its good information to talk about with your
doctor
okay folks well that's it for this video and I want to thank you for taking the
time to watch it I sincerely hope that this information will lead you
28 better situation with whatever you're facing with your kidneys
I know that is certainly help me I know that
to you can certainly see the same positive results I did in my lab results
especially a implementing the things that are recommended in the kidney
disease solution
click on the blue button right now we're says click here to learn more
that will take you to Duncan's website he has a wealth of information about
kidney
disease and kidney health he has a bunch of free resources
and remember what I said earlier your back by one hundred percent
no questions asked guarantee if you're not happy with any reason from
anything that you purchase from cuba from Duncan he'll probably refund your
money with no questions asked for a full 60 days
okay that's it again this is zach parks want thank you for taking the time to learn about a good kidney diet
and I want to wish you the best of luck in your kidney health