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hi guys
look at this
beautiful spring weather
people ask me how i lost so much weight
from 105 kilograms to 61 kilograms
today i'm showing you my
food or nutrition behavior
to lose
the bodyfat
before you start
make sure you have a goal that motivates you
my goal was to become a model and I knew
I had to loose weight on a healthy way
rule number one
burn more calories than you eat
I loose about
2500 calories everyday with my 2h of workout
everyday
I know that sounds a lot
but isn't watching tv for 2h a lot enough too?
right now I'm eating between 600 and
1500 calories everyday
and that way and have a deficit from 1900 or
1000 calories everyday
also i write everything down what I eat and at what time and make my food
plans for the next day as well
Rule number 2
eat the right nutrition to the right time
I don't eat after 6pm and 12am
between those 18h, my body has the chance to burning my fat.
i don't eat a lot of carbs
I eat carbs through my fruits and veggies
i only eat long-chain carbs
i don't want to get me insulin levels is increased so much
if my insulin levels is
getting too high, I know I'm getting my bellyfat back
I eat much protein
healthy fat and fiber-rich food
before I go to my workout
I eat high-energy food
before i go to my workout I eat high-energy food
because my muscles need the energy to lift the weights
Rule number 3
there is one day every week
the day of nutrition sins
and this day is very important for the body because
you don't want to get back to the YoYo-Effect
me and my friend and personal coach are happy to give you more informations
if you have any question
make sure you write a comment down below
subscribe to my channel.