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HEY KIDS, TONY HORTON, HERE, FROM TONY HORTON KITCHEN.
GUESS WHAT? I'VE GOT A COUPLE OF TIPS, FOR
YOU. NUMBER ONE, EXERCISE EQUALS YOUR
FITNESS, AND HEALTHY WHOLESOME FOOD EQUALS YOUR HEALTH.
YOU'VE GOT TO COMBINE THE TWO TO GET THE BEST POSSIBLE RESULTS.
YOU CANNOT USE REGULAR EXERCISE AS A MEANS TO CHEAT WITH YOUR
FOOD. I THINK THE REASON WHY SO MANY
DIETS FAIL IS BECAUSE FOLKS GO FROM PROCESSED FOODS, FAST
FOODS, FOODS FILLED WITH FAT, SUGAR, SALT, AND CHEMICALS, TO
PALEOLITHIC, OR RAW, OR VEGAN, OR VEGETARIAN.
THE MINUTE YOU TURN YOUR FOOD INTO A CULT, YOU WILL FAIL.
SO, THE GOAL, HERE, IS TO TRY TO EAT WHOLE, HEALTHY FOODS.
IT DOESN'T MATTER. YOU CAN HAVE A VEGETARIAN MEAL.
YOU CAN HAVE PALEOLITHIC. YOU'VE GOT TO LOOK DOWN AND
RECOGNIZE THE INGREDIENTS. EAT LIKE YOUR GREAT-GREAT
GRANDPARENTS USED TO EAT. THAT'S WHAT I DO.
SO, IF YOU WANT TO FEEL GOOD, AND NOT FEEL DEPRIVED, THEN EAT
WHOLE, HEALTHY FOODS THAT HAVE TONS OF VARIETY.
I'M TONY HORTON. I WANT YOU TO BRING IT.