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What do you think of Bulletproof coffee weight loss results?
It’s a shot in the dark to say whether or not the coffee caused the weight loss. But
their claims are not bulletproof.
Coffee contains caffeine that boosts your metabolism.
The caffeine may increase your anxiety, leading to stress hormones and weight loss. And adding
butter to your coffee does not reduce its caloric intake.
The protein and fats in your butter control your appetite.
Why not just replace non-dairy creamer, whatever is in that, with real dairy creamer? You get
protein and fat via the dairy and know what you’re drinking.
The butter is more filling. Dairy has more sugar than butter.
Butter is made from the butter fats derived from milk. Though butter is going to be worse
for your lipid profile than dairy creamer.
Now the diet is specific. It has to be real butter, not margarine.
Of course you think corn oil is going to blow your diet, but four spoonfuls of butter in
your coffee won’t.
The diet helped him lose weight.
I think it was more the guy’s otherwise Paleo diet and intermittent fasting.
Fasting helps you lose weight.
Fasting causes you to lose weight because you aren’t eating anything.
You’re drinking the coffee.
Oh, great, a stimulant to accelerate your metabolism and barely enough calories to avoid
passing out that day. That’s not a long term weight loss solution.
It is a short term weight loss solution.
You could get the same effects drinking a gallon of water sitting in the woods, and
then you might get a step closer to enlightenment. This is just crazy.
The diet is supposed to lead to faster fat loss.
By starving yourself, your body decides to store more fat in the future. Drinking coffee
with butter doesn’t offset the lack of food, but it does dehydrate you.
You don’t think it works.
I think the Bulletproof coffee diet is a guarantee you’ll be yo-yo dieting if you keep relying
on it for weight loss.