Tip:
Highlight text to annotate it
X
My recommendation if you’re in the club for
the first time is let us set you up with a
program. Let us set you up with that sure fit
personal assistance program. Or at least set
you up with an orientation which would be a
one time routine on a circuit in the weight
room. But in addition to that, cardiovascular
equipment is going to be important whether we
get you on a treadmill or elliptical machine
but also at the same time it would be great
to get you into a classroom here where you’re
surrounded by some other people. Some classes
that might be a little bit easier to get into
would be like a power pump class, a strength
training class, or the cycling class because
everybody knows how to ride a bike. So that’s
kind of easy ones. There are some other ones
that are a little bit more intense that might
take a little bit more time to work up to.
Yoga and Pilate’s class are going to be big
ones for you as well that you can kind of
step right in without too much intimidation
that they can ease you through and get you
going.