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89elcome back to Doc@@tor inXDHE
Hthe Housççe. We've all heard te
ol@@d adageXD, "An applDOe CIa ç
keeps the doctor away." Sue Mah@
fromHG NTVutritioDOn CISoNHluSEç
to tell us if it's true or not.9
H
Isçç it? I mean--
çç Well, it @@is true.XD We're H
to talk about apples.
>> YXDou can'tHG sTVay thatDO bç
XDu know what? On this show, le@
TVme justDO tCIelNHl SEyo20u,89ç
apple a day keeps the doctor@@XV
DO
SEaw20ay89, Dr. DaHve wouldçç by
89set about tha@@t. But iXDtHGT0
actualççly is good for you, rig?
>> Th@@ey're reXDally gooHGd TVç
ççan, apples contain fibre,@@XDH
they're fat free, it contains@@V
NHvSEit20am89in C andH potassiçe
bestXD part abHGouTVt the apDOpç
the fibre in@@ the skiXDn.HGTVDç
@@ Oh. You see, everybody talks
about HGhoTVw the skDOinCI iNHsç
healthiest part of any fruit or@
XD
veHGgeTVtable. TDOhaCIt'NHs SErç
huh?@@
>> WHGelTVl, for aDOppCIleNHs,Sç
Hrue. Most of the fibre i@@s in9
HGe skin. And once you peel theD
TV
fiDObrCIe,NH ySEou20 l89ose thee
that. And, for@@ examplXDe, youç
NHve to drink 9 cups of apple@@O
SE
juice Hjust to ççget the same
amou@@nt of fiXDbre as HGinTV oç
with the skin on it.@@XDHGTVDOCç
>> Seriously.
>> I'mXD seriousHG.TVDOCINHSE209
H
>>çç What about when you cook
apples, even@@ with tXDhe skin 9
H
>>çç You still help retain the
fibre. As lo@@ng as tXDhe skin 9
intaççct, you've got the fibre.
>> There's g@@ood stuXDff even 9
you ççdon't have the skin, thou.
Because, you @@know, a XDlot of9
peopççle don't or can't digest
the skin or d@@on't eatXD the sH
XD Well, there's still some@@
TVfibre inDO tCIheNH fSEle20sh8ç
also t@@he vitamXDin C anHGd TVç
antioxidants, too: a flavon@@oiç
20lled quercetin. It's found inH
89
thHe skin, ççand also in the flD
HG
And DOwCIe NHknSEow20 t89hat peç
SEve--@@XDHGTVDOCI
20
Who Heat a loççt of this quercen
ççpe of an@@tioxidanXDt seem HGH
a lower risk of heart disease.@@
>> IHGntTVerestingDO. CIWeNHllSç
great, too. What about the coreV
DO
SEan20d 89the seeHds. Any ççnutl
@@value iXDn those?HGTVDOCINHSEH
çç
TV Not with the seeds. With theD
DOcoCIreNH,SE w20e'89re gettiHnn
@@C, some XDpotassiuHGm TVand mç
ççlate, to@@o.XDHGTVDOCINHSE208H
CI Anybody eat the core? NobodyV
NH
89I know Heats theçç core.
>> N@@o, no, nXDo. Not eHGxaTVcç
TV All right. We're going to@@XG
CItaNHstSEe 20te89st some Happl?
HGcause there are a lot of greaD
TV
vaDOrCIieNHtiSEes20, 89and theyr
HGfferent things, right?@@XD
TV
>>DO CINoNHw,SE t20he89 red del,
DOich is here, actually containV
CI
20th89e highesHt amountçç of
89tioxidant activity.@@XDHGTVDOE
H>> Reallççy?
TV And it's a nice, sweet,@@XDHG
CIcrNHisSEpy20, 89juicy tyHpe o.
>> Is that also known as the@@X9
pearçç apple?
H> No, it's not. It's ju@@st th9
ççred delicious. Nice, crisp
@@
teXDxture, HGhiTVghest amDOouCIç
antioxidants, and just eat it@@V
NHraSEw.20 I89 mean, Hthey're çr
salads. You can ba@@ke with XDtH
çç
HGt they're best eaten raw. JusD
TV
enDOjoCIy NHthSEat20 c89runch.Hç
20 Okay.@@XDHGTVDOCINH
89
>>H The nexççt apple I have here
@@
arXDe the McHGInTVtosh appDOlCIç
Macs. And they're perfect for@@H
20plesauce and pies, and give iH
89
a Htaste.çç
>> It's @@so much XDsofter.HGTVç
>> Softer.
>> AXDnd tarteHGr.TVDOCINHSE2089
H
@@çç Exactly. So woo-hoo. What a
differHGenTVce, righDOt?CINHSE2ç
@@ You know, it's so funny when
you juHGstTV eat oneDO aCIppNHlç
don't taste test them, you don't
@@
reXDalize hoHGw TVdifferenDOt Cç
SEe consistency's different,@@XI
20
TVerHything.çç What makes them D
DOgoCIodNH fSEor20 b89aking?Hçç
>> Well, it's just b@@ecause oX9
H
thççe tartness. And when you add
the suXDgar and HGthTVe otherDOH
ingredients to the pie or to th@
applHGesTVauce, itDO jCIusNHt Sç
20autifully.@@XDHGTVDOCINH
89
>>H Okay.çç
>> Now, another apple that I@@XH
çç
XDought in is the golden@@
HGdeTVlicious,DO aCIndNH iSEt'2ç
as the red del@@icious iXDf youç
it a little taste. But it's notH
XD tart as the Mac.@@
HG>>TV It's kiDOndCI oNHf SEin2ç
XD It's sort of in the middle,@@
HGisTVn't it? DOYeCIahNH. SEIt2ç
HGvourites, too.@@XD
TV
>>DO YCIouNH kSEno20w,89 that wa
good one for kids if you don't@D
HG
wantDO tCIo NHhiSEt 20th89em toh
TVything tart or--@@XD
DO>>CI ENHxaSEct20ly89. And itHç
all-purpose apple so you can usD
it foDOr CIbaNHkiSEng20, 89for ç
SEuce, or just eating as a@@XDHI
20
snacHk.çç
SE How should you store your@@XI
20
applHes?çç
>> Oh, that's a great question.D
HG
Put DOthCIemNH iSEn 20th89e friç
perforated bag. Never le@@ave tH
çç
DO room temperature because theV
CI
20ri89pen 10 tHimes fasççter.
>> Why a per@@forated XDbag, thç
XD Well, just to let it breathe@
TV>> CoulDOd CIyoNHu SEju20st89ç
like, in the crisper?@@XDHGTV
DO
SE>>20 Y89ou couldH leave tççhee
Hrisper. They releas@@e a gasXD9
ççcalled ethylene which is fine.
@@
ThXDere's noHGthTVing wronDOg Cç
CIt don't store them next to thV
NH
89potatoesH or the ççonions bece
ççey'll act@@ually abXDsorb thoH
DOours from those vegetables.@@V
CI
20>>89 If theyH--çç
If you eat too many of them, do@
theyHG mTVake you DOexCIerNHt Sç
XDhylene as well?@@
TV>> No, nDOo,CI nNHo,SE n20o.8ç
XDt at all.@@
TV>> Just DOonCIe NHmoSEre20 t8ç
quickly.@@
XD
>>HG TTVhat's PaDOulCIa NHreSEdç
CIpe of apple.@@XDHGTV
NH
89>> PaulaH?çç
DO Yes. And a farmer named it@@V
CI
20af89ter his Hwife Pauççline. ,
how does tha@@t taste XDto you?ç
>> It's good.@@
XD
ççHG ITVt's niceDO, CIriNHghSEtH
>> It's good. My favourite,@@XDV
DO
SEth20ou89gh, is tHhe tartçç on.
>> T@@he Mac. XDWell, thHGe TVgç
gold is sort of mild, sort of@@9
XDeeççt. Give it a little try.@@
TVAnd it'DOs CIanNHotSEhe20r 89ç
89ple. And I love it because i@0
resistççs browning. So it's gret
@@
foXDr kabobsHG aTVnd fruitDO sCç
NHat sort of thing.@@XDHGTVDO
SE
>> WhHo knew aççpples would be o
good fo@@r you. TXDhank youHG sç
for being here and giving me a@D
snack,DO bCIy NHthSEe 20wa89y. ç
in one moment where Dr.@@ Dave H
going to answer all your
quesXDtions. WHGhoTV knows?DO Tç
even be one about apples. Stay@V
DO
SEwi20th89 us. ThoHse are rççea.
>> Hi, Dr. Dave. I was @@wonderO