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- Hi, I'm Kim. - And I'm Rory.
We're authors of No. 1 New York Times best-seller, Skinny ***.
We wrote skinny *** to help women make better
choices when it comes to food, and we made
these work-out DVD's to help women get active.
We know the title, Skinny ***, is a little ***.
We just wanted to make sure we got your attention.
We really care about making a difference in your lives.
we want you to get healthy with us.
When Rory and I first met, we immediately bonded over
our love of food. We were both junk food addicts.
And we never bothered to exercise.
And we were miserable, unhappy, unhealthy ***.
But when we changed our diet and got active
everything else in our lives changed, too.
Oh, don't get us wrong. We still love eating.
Now, we just make healthier choices.
And because we eat better, we have more energy
and we're actually motivated to exercise.
And in our minds that's really all a skinny *** is.
Someone who eats well, exercises and loves herself as a result.
It doesn't matter what size you are or how much you weigh.
Life's short to be hung up on stupid stuff like your fat roll.
Or thinking your *** are too small.
- We're perfect the way we are. - Yeah, I love my small ***.
You know why? Because they're the *** I've got
and it'll be stupid not to love them.
Love yourself, no matter what you look like.
As long as you're taking good care of yourself.
- Feel great about your ***. - Or your fat roll.
Or your butt. No matter how big it is.
No matter how well you eat, you gotta move your ***.
The benefits of regular exercise are endless.
You'll look better, you'll feel better, you'll even poop better.
In Skinny ***, our DVD series, we've got three amazing workouts
that are gonna kick, sculpt and bounce your *** into shape.
But first, we're gonna separate the *** from the babies
in our fun but fierce Skinny *** Boot Camp.
In the second disc, we've got our Skinny *** body routine.
And if it doesn't kill you it'll definitely make you stronger.
On disc three, we're gonna build you a rump to reckon with
on our Skinny *** *** Bounce.
By the time you've finished our series, you'll look and feel
like the Skinny *** as you're born to be from the inside out.
You can't keep doing what you do and expect change.
In conjunction with a healthy diet outlined in our book
regular exercise is key to creating the body
you've always wanted and the life you deserve.
As women we spend so much time and energy
doing things for other people.
So when its time to take care of ourselves we have nothing left.
That stops today. You deserve to be happy
healthy and in great shape, and it's our honor
and privilege to motivate you to strive for those things.
We want today to be the first day of the rest of your lives.
Forget all those typical boring sculpt videos
'Skinny ***: Body' is a fun innovative way to get buffed.
We got a little yoga, got a little martial arts.
We're like fierce ninjas in this video, with Zen.
We broke down the action and focused on the key
Skinny *** areas: ***, arms, legs and abs.
In Skinny ***: ***, we're gonna whip your can into shape.
You'll be able to bounce a quarter of those keisters.
Keisters?
In Skinny ***: Arms, we're gonna tone, tone, tone.
Until you can't take one more second.
And in Skinny ***: Legs, we'll get rid of those cankles.
Cankles?
In Skinny ***: Abs, we're gonna say goodbye to those
jelly-rolls. You're gonna be running around just
like a hoe this summer with your mid-riff all showing.
Mid riff? By the time we're done with you
you'll love your whole body so much, you'll be prancing
around naked for the whole world to see.
It's time to beat the *** out of the abs.
We're gonna get our wash-board stomachs here.
We've got fifteen solid minutes of an ab-kill.
And we're gonna start standing up, so get ready to join us now.
We're gonna start with a simple step touch.
Here we go.
Four, three, two and one.
Step.
'And this may seem boring and basic'
and it is just getting us started, it's also
using our core right now just to stabilize ourselves.
We use our core for everything we do, whether it's walking
sitting, sometimes even lying down, we're still using it.
- Now, we're gonna stir the pot. - Here we go.
- Stir that pot, girls. - Stir the pot.
You're gonna notice also that I'm gonna be doing maybe a
few things different than Rory is, and um, sometimes I like to
do things differently. But seriously it's that
sometimes, I'm gonna be doing modifications.
If you wanna step it up, follow Rory.
If you wanna just stay with me, that's great too.
Cause I'm still gonna kick your ***.
Whatever level you're at, there's nothing wrong.
Here we go.
Stirring the pot, really working those abs.
Okay.
That felt good right? We got those bodies warmed up.
We're gonna put our leg out here nice and strong, leg out.
Get that arm up in the air nice and tall.
Put that other arm to the side and keep
your chest up, keep your body posture tall and high.
We're ready and crunch. And crunch.
This is your favorite dog pee-pee one.
Right now we're just, nailing all these oblique's.
Put your hand there if you wanna feel and see if it's working.
I promise you it is. It feels good. I love it.
Here we go, one more set.
And stay strong with us, and do what you can to follow us.
You're gonna progressively get better and better
- the more you do it. - Don't be a wimp.
Push yourself as you can without injuring yourself.
Two more...last one. Good job.
Okay, now, we're gonna go into a triangle pose here.
Get your legs a nice comfortable distance.
This foot wants to face out, this foot wants to face forward.
Get your body posture nice and tall. Get those arms out.
Ready? We go down in four.
Here we go. Four, two, three, four and down, two, three, four.
Up, two, three, four and back.
- I love this. - You love any kinda stretching.
Anything yoga related, or stretching, I'm all about it.
I just know it gives me a break for a minute.
'Last one, here we go. We're almost done here.'
We're gonna lunge, and try not to fall down
on the ground like fools. Here we go.
Now, turn in. Take it nice and slow.
Check your balance, it's okay if you fall over.
Chances are, nobody's watching you like you're watching us.
Your cat might be watching and laughing at you but that's okay.
Nothing like a laughing cat. That's always funny.
Good job, keep it going.
Looking good. Here we go, two more.
'Last one.'
Good job, step touch. Here we go.
- We got one side outta the way. - One more side. Good job, guys.
How you feeling back there? Looking good.
You guys are doing such a good job. Just keep it moving.
'Remember, we're still using our core, even on the step touches''
Here we go, stir the pot.
Oh yeah, you can get funky with this one if you want.
- Feel it. - Pop.
Or you do basic.
We're gonna do four more here and then we're gonna go
to our stationary legs, but keep stirring that pot. Here we go.
Feel a little dorky doing this.
'Me too, but, I'm holding my.''
...my posture really straight, my abs in.
Last four, works the abs. I don't care if I'm dorkin' out.
Good job, guys. Okay.
Remember, back to the doggy pose.
Get this leg nice and strong out here.
Get that arm straight up in the air, other arm goes out.
Nice and tall, lift your posture. Ready to crunch.
Here we go.
Hmm. I'm gonna always touch over here, just make sure
I'm getting it, and I am. And I love it!
I can't get enough. Feeling those strong abs..
...it's such a good uh, motivator to keep going.
Here we go, another one.
If you're feeling like, Oh, what have I done today?
Just know that you've worked out.
That's a really good thing. For your body, for your mind.
Be happy with yourself, you've done something.
Last two, here we go. One more.
Good job.
Remember triangle pose? Back to that.
We got our one foot facing this way, the other's
facing forward. Get those arms out, nice and strong.
Tall ho-hopeful, heart open.
Here we go...out, two, three, four and down, two, three.
Up, two, three, four and back.
Two more...Mmm, I'm loving this.
And breathe, don't forget to breathe.
Last one. Remember when we're done here, we're gonna lunge.
Take it up...go back.
Here we go, time to lunge.
In...Go down, bring it in.
And this is my modification.
If you can't down as much as Rory is..
...just stay with me, but I'm still really engaging my abs.
- Making a good twist. - Four more.
Here's three.
And two...good job. Last one.
Open up, good job guys.
We finished a standing workout.
Now go get your mats and a towel, let'*** the floor.
Flat back it, sister.
It's time to flat back it now for our mat
portion of our abs exercises so, roll on back.
And get ready to have your abs kicked.
And here we go, crunch it up.
Lift the legs, down. Arms back up. Crunch.
Lift the legs, down, and arms.
Crunch, lift the legs.
One more set, here we go.
And we call this a table top 'cause we wanna keep our legs
just like the table-top.
Loose and flat. not too high.
Look, we're so civilized right now for doing abs.
We're having a perfectly nice chat.
- Last one. - Still hard though.
- Even though we're talking. - Good job. Hold those knees in.
And get that leg.
Mmm.
And crunch...go back, one leg.
Keep those abs working.
'You guys stay with me, if it's just a little bit'
too much what Rory's doing, 'cause I'm still getting
a good workout, still engaging my abs really tight.
- I'm just not pushing it out. - Last one.
Here we go, grab those knees and roll up.
Reach forward.
Reach forward. I always get like, six inches up.
Off to the side of my mat on this one.
And I'm gonna still go, because there's no excuse to stop
when it comes to abs. Just keep going, four more.
Just don't roll over your dog, fluffy.
Mmm, I love the stretch forward.
It distracts me from the fact that we're doing abs.
Ah, hold it here for a second. Mm-hmm.
Roll back nice and slow.
'Cross that front leg, over your back leg at the ankle.'
Get those knees apart. Hands behind the head, for support.
Ready to crunch, here we go.
Other side...and crunch.
Get those elbows to the knees.
Don't cheat with those hands supporting your head.
It's not to help take away from the crunches.
Just so that your neck doesn't get all tweaked.
Make sure you don't stop doing abs
'cause your neck's bothering you.
These are frog legs, we like to call them.
- You wanna keep 'em up. - 'Four more.'
Can you see me through your open legs, Rory?
Two. I can. One. Good job.
Hug those knees in..
...bring those legs down, hands behind the head.
We're gonna pulse three times.
Reach, reach, reach.
There are really small movements.
We'll just start in the oblique's here.
We're not crunching up, we're just reaching to the foot.
Two, three.
And reach, reach, reach. One more set.
- Reach - Good job, everyone.
You guys are hanging with us, we're so proud of you.
So supportive, Kim. Last two.
Other side.
Mm-hmm, knees to chest.
Oh yeah...roll up.
With me, you're gonna keep these feet off the air now
off the ground, arms in the air.
Up...and ready to crunch.
Go. Crunch, crunch, crunch.
Arms up...crunch, crunch, crunch, arms up.
Stick with Kim, if this is too hard
'to keep your feet in the air.'
Otherwise, stick with me. This is the last one.
And now, we're walking on air. Let's go, walk on air.
Leg, leg.
'Kim, I hate these.'
- I'm in my zone. - Can you keep doing 'em?
I can't talk, think or hear, I'm in the zone.
I'm dying...I'm in hell. Last two, and one.
Oh, roll back ***.
Ah, knees to chest. Knees to chest, nicely done.
'We're gonna sit back up, we're gonna get on to our'
table-top position over here.
Take the time to align yourself nicely so that your hands are
under those shoulders, and that you're in a nice
flat table-top position. And what we're gonna do here
is stick out our front leg and our back arm and then we're
gonna crunch in and meet elbow to knee.
Ready? And here we go.
Crunch out, and in. Out and in.
Out, in. Out and in.
Here you can just stay with me if it's too much.
Still keep your abs really strong.
And here we go. Nicely done. Nicely done.
We're gonna go ahead and get into our plank pose again.
Keep those arms underneath the shoulders. Strong position.
If you want, you can stick with Kim, by all means.
'Now, we're gonna take our knees to our elbows here.'
And here we go. Crunch in. Out.
- In and out. In and out. - Hike your *** girl.
'You work it, work it. Proud of you, keep going.'
I love you.
I seem like a lazy *** right now.
I'm keeping my abs in, I'm still working hard.
Good job, knees down. Go back into child's pose.
Just melt into the floor. Good job.
Sit up. We're gonna go to the other side now.
We gotta keep things balanced.
We got a whole brigade of abs for ya. Here we go.
Lay back. Get those arms in the air, just like last time.
Ready.
Ready to crunch.
Go up. Legs down. And arms...up.
Legs down and arms...up.
Legs down, and arms...up.
'Here we go.'
Good job, one more.
- Keep going guys. - Two more.
Good job, keep breathing.
'Last one...good job.'
Arms up. Hold those knees in.
Mmm, get that front leg out.
And in...and out.
In...and out.
'Knees in...arms out. Good job, here we go.'
- In...and out. - I can see what you're doing.
- Good job, Rory. - I'm not cheating.
- I'm really doing 'em. - Me too.
Even though, you would never know.
'And two more, go in...and out.'
And in...and out.
Squeeze those knees in. I'm gonna roll.
Sit up...and reach.
Roll, sit up and reach.
'And don't worry if you cannot do this, it takes you a while.'
You're gonna get it.
Keeping those knees tucked in nice and tight.
I just like, lost my mat on that one.
I'm gonna try and regain.
Two more...and reach.
Last one.
And we're gonna hold this stretch, just for a few seconds.
Ah...that sweet, sweet, sweet love
when you stop crunching for a minute.
Roll back. We're gonna cross that front leg over
the back leg, your outer ankles. Keep those knees apart.
Hands behind the head for support, ready and crunch.
Go in. In. Out and in.
Out, in. Out and in.
We're getting those elbows to the knees, we're not cheating.
Just using our hands to support the weight of our heads.
We're using our abs, this is the last set of these.
Thank god, 'cause I'm really getting tired.
Looking good. Last and four.
You can't get strong abs without kicking your abs.
So, sorry guys.
Here we go. Bring those knees in, hug 'em, hug 'em, hug 'em.
Put those feet down, get the hands behind the head.
We're gonna pulse to the side. Ready? Here we go.
Reach. Reach. Reach.
Mmm. Reach. Reach. Reach. These are really subtle.
Just a little move goes a long way.
I'm not crunching up, we're just reaching down.
Reach towards that foot.
Reach...one more set.
Two, three and back.
Reach. Reach. Reach.
'That's two.'
- Reach. Reach. Reach. - Now I'm burning.
Ah, knees in and stretch.
We're gonna roll up and we're gonna stay up.
Keep those feet up there in the air, if you want with me.
Get those arms in the air. Get ready to crunch, go.
One, two, three, arms up.
One, two, three, arms up.
One, two, three, arms up. Last one.
One, two, three. Walk on air, go.
Up. Up. Up.
- I hate these. - I know these are hard.
- Keep going, good job. - I can't.
- Hang in there. - Leave me here.
- I'm not calling 911 for this. - Where are you?
- What are you doing? - Can you hold more?
[groaning] Three, two, one.
Oh...roll back.
Hug those knees in.
Oh...good job.
Come on back up, we're not done yet.
We still gotta do our table-top pose here.
With our opposite leg and opposite knee.
So, set yourself up so that your alignment's good.
Get those hands under your shoulders.
And when you're ready, you're gonna put out that.
Front leg, and our back arm.
Three, two and crunch.
Go. In, out. In, out.
In, out. In, out. Good. Out.
I have to say, these are killers, too.
- F.Y.I. - In. Out. In and out.
Good job.
Alright now, we're gonna kick it back into plank pose.
And you wanna stay with Kim, go ahead.
Otherwise stick with me, we're gonna paddle our feet here.
Here we go, go in.
I know this is hard. You can do this. Good job. Keep going.
I'm bringing elbow to the knee.
'I can't see you but I'm sending you my love.'
Oh, I love you. Thanks, Kim.
Last two. Hmm, one more.
Good job. Knees down. Lean back into child's pose.
Oh, yeah.
Sweet, sweet love.
Okay, we're gonna go back forward, onto our bellies here.
If you're with Kim, you can go ahead and do a baby cobra.
Kim'll show you what that looks like.
If you're with me, get a bigger stretch. Do a full cobra.
Keep those arms in tight to your body.
Feel that great beautiful stretch.
Okay, go ahead and sit back into child's pose one last time.
Hmm.
Roll up.
Put your hands together, girls. You did it!
We just did a killer abs session.
We're grateful, we couldn't be happier. What do you say?
Namaste.
Welcome to Skinny *** Body: Leg Workout.
All right, guys. We're gonna start off by laying on our side.
Get comfortable, 'cause you're gonna be here a while.
Use that front hand to stabilize your weight.
Keep those legs straight out and in line with your mat.
Get ready, we're gonna crunch our knee in.
Three, two, and one. Go four times.
In, in. In, in.
'Out, in. Out, in.'
Out, out. Out, out.
In, out. In and out.
Knee in. One, two, three, four.
'Go out, in, out and in.'
'Now go up, two, three and four.'
In, out, in and out. Good job.
In, two, three and four.
Up, in. Up and in. Good job.
'Out, two. Last one. Three and four.'
'In, out. In and out.'
Go scissors. Forward, back, forward and back.
Kick 'em with your powerful punch, now don't we?
We're not joking around with this uh, leg workout here.
'We mean business with legs. Four more.'
It's just gonna get worse. Get ready.
Here we go. Bring those knees in.
Now go out. Point those toes.
Go in...and out. Good job.
Bring it in...and out. Keep it moving.
Go in. Four more times, and out. Here we go.
- One. - Did I do something to you?
That you're trying to torture me.
'And two. With those long legs'
I don't wanna hear you complaining, you lucky girl.
Three...and out.
'Last one, this is four...and out.'
- Good job. Rub that hip. - 'Ah'.
Rub it, rub it, punch it, kill it.
Good. Go ahead now, bring that leg forward.
Get up on your elbow here. Get yourself nice and stabilized.
Hold your ankle on the outside, or the inside
whichever's more comfortable.
Now we're just gonna pulse these little legs.
We're gonna start out pointing our toes.
Then we're gonna flex. Here we go.
Here we go. We're gonna go. Point, two, three and four.
Now flex, two, three and four.
'Back to point, two, three and four.'
'And flex, two, three and four''
Go point, flex, point and flex.
- Hello there. How you doin? - Flex. Hi. Flex. Point.
- Your point ain't flexing. - Point and flex. This hurts.
Point, flex, point and flex.
Point, flex, point and flex.
Now, watch this part for action.
Up...go here...and up.
Stay with me if you need to.
We just keep that leg out, the ones you're pointing.
And here, we're trying to feel it right here.
If you don't feel it there, you're letting yourself
off the hook easy.
And figure out what you're doing wrong, and come and match us.
- 'I'm feeling it there.' - Me too.
- Here we go. - Almost there...and up.
Last one.
Here...and up. Back to the side.
- Now, we're gonna pulse. - Of course, yes.
Pulse, pulse, pulse.
You should kill, you should be crying.
But keep going, anyway.
- Pulse, pulse, pulse, pulse. - Oww, oww. Oww, oww.
One more. Three, three, two and one. Good job.
- Ah, rub, rub, rub. - Oh, my goodness.
All right, a little bit flat-back here.
Make ourselves feel a little bit better.
Hit those legs straight in the air.
We're gonna cross, cross, cross and point, point.
You'll see it's easy, stay with us.
Three, two and one. Go.
Cross, cross, cross. Point, point.
'Cross, cross, cross. Point, point.'
- We're all so cute doing this. - Aren't we?
It's like the water Olympics here. Water-ballet Olympics.
- Sign yourselves up, girls. - Open, here we go.
One more set.
Open, open..
...and open and open. Two more.
This is the synchronized swimmer.
'Yeah, we're like in a pool right now.'
- We look so fancy. - 'One more set.'
'Four more.'
'Pulse, pulse. Cross, cross, cross.'
I would love to see what we look like from above.
Pulse, pulse. Two more.
Pulse, pulse. Last one.
Toes here, bring those toes in now girls.
Toes, heels. Heels and toes.
Toes, heels. Heels and toes.
'Toes, heels. Heels and toes. Last set.'
Heels, heels and toes.
Toes, heels. Heels and toes.
Toes, heels. Heels and toes. Again!
- 'Toes, heels. Heels and toes'' - How many are we doing?
- 'Last one.' - Thank you.
Toes, heels, heels and arms out. Go forward.
One, two, three, four and up, two, three, four.
These are a lot harder than they look.
The other leg...and up, two, three.
Front leg...and up, two, three, four.
Back leg...and up, two, three.
One more set.
Down, two, three, four, and up, two, three, four.
Down, two, three, four.
[Rory screaming]
- Can't breathe, talk and speak. - 'Oh, last two.'
- Last one. - Oh, thank you.
Good job. Here we go.
Bring those knees in. Nicely done.
Here we go. Good job, you got those knees hugging in.
It's not over yet though, we're gonna sit up.
We're gonna go ahead on our other side and
we're gonna get on our hands and knees.
We're gonna point our toe up here.
We're gonna be tapping on our calf. You just catch on with us.
Tap...down. Tap and down.
Tap, down. Keep that pointed foot. Go tap and down.
Um, does this hurt you by the way?
'Tap. It kills. Misery on a stick.'
Hell on ice. One more set. Go.
Tap, down. Tap and down.
- Tap, down, tap and down. - Burn, burn, oww and pain.
Good job. Tap, three more.
Three...last two.
One more. Tap and down.
Now we go out, out, out and in.
Out, out. Out and in. Good job.
Out, out. Out and in.
If the last set didn't hurt, this will getcha.
Out. Four more. Go out, out, out and in.
You guys are gonna have
some hot rockin' legs after this workout.
'Out, out, out and in.'
Keep going. Out, out, out and in.
Last one. Out, out, out and in. Doggy time.
'Out, in. Out and in.'
Out, in. Out and in.
Out, in. Out and in. Two more.
Tap, in. Tap and in. Now we go.
Tap, doggy, extend and in.
- Tap down, extend and in. - I used to like you.
- Not anymore. - Tap down, doggy.
Extend and in. Tap down, doggy. Extend and in.
Keep going..
Tap, doggy, extend and in.
Go tap, two...and two.
- Tap two...and two. - Doggy move is gonna kill me.
'We're almost through this. Tap...and tap.'
One more time here...and two.
Now we go to singles, here we go.
Tap, tap, tap and tap. Good job.
Are your thighs burning? I'm tired.
- Tap. It burns. - I see smoke, I need help.
- Tap, tap, tap, tap. - Firemen! I'm set.
Tap, tap, tap. Good job.
[Kim screaming]
All right, girls. We've earned ourselves a nice pigeon pose.
Stretch. Go ahead and bring that front leg up.
Back leg back...and get as deep as you want to here.
Or keep it as shallow as you want to.
But definitely give yourself a nice good stretch.
Well done, well done.
But I gotta tell ya, we're not done yet.
We've got another side. So, come on back up.
Party's over. We're just getting cookin on this side, sister.
Get nice and comfortable.
You want your body in line with your mat.
Make sure your legs are straight.
Ready? Here we go.
With the legs. Knee, knee. Knee and knee.
Out, in, out and in. Good job.
Out, lift, lift and lift.
'Out, out, in and out. Good job.'
In, two, three, four.
Out, in. Out and in.
Out, two. Three and four.
Go in, out. In and out.
Good job. One more. Two, three and four.
Up, in. Up and in.
Last one, here we go. One, two, three and four.
In, out. Get ready for scissors.
Go forward, back. Forward and back.
Forward, back. Forward and back.
By the way, keep breathing even though you wanna die.
Keep going, keep breathing.
'Forward and back.'
Knees go in and out. Remember these.
Oh, yes how can I forget?
Kick out strong legs. Here we go. In and out.
(Kim) 'I'm on fire, forest fire.'
And out. Four more. Here we go. In--
Is there a fireman on the set? Oh, God help me.
'And in and out. Good job, two more.'
In and out.
- 'Last one, in and out.' - Thank you.
- Sweet Jesus! Rub that hip. - Oh, my Lord.
Alright, girls, here we go. Bring that foot over.
Oh-h, sweet mother of God.
Come on up on your elbow get nice and sturdy there.
You can grab your ankle on the outside or inside
'whichever works for you. Three and one. Here we go.'
Lift with the toe, toe pointed. Three and four.
Now we're flexing. Flex, two, three and four and point.
These are little movements, very small pulses.
Little movements that mean a lot.
Flex, and flex. Now we're gonna go, point, flex.
Point and flex. Good job.
Point, flex. Point and flex.
Point, flex. Point and flex.
Another set, point, flex. Point. Here we go, remember these.
- Oh, hi. - Hi.
These are good.
Ease and up. Good job. Stay with us.
This'll be easy to quit right now because it's so challenging.
So what if it's confronting, hang in there
and face it head on. Here we go. Here
And up and here and up.
Good job, we go, two more.
And up, one more, here.
And up. Other side we're gonna go.
Pulse, pulse. Pulse, pulse. Let's quit. No way!
- Keep going, just checking. - No way, never quit.
Pulse, pulse, pulse, pulse, pulse, pulse.
Two and one.
[screaming]
Oh, we did it, we did it, we did it.
Girls, go ahead and lie on your back.
We're not finished yet, remember we've gotta do these.
We're gonna cross, cross, point, point, ready?
Here we go. Two, two and one.
Cross, cross, cross, point and point.
'Cross, cross, cross, point and point.'
Did I mention lately that I like these?
These are fun..point..these are my favorite.
- Me too. - Great for the inner thighs.
They seem a lot easier than other misery you've been doing.
But they work. Inner thighs--
You have to keep your abs engaged--
Three more. And point and point.
Two more. And point and point.
Last one, and point and point.
We go toes, heels. Heels and toes. Good job.
Toes, heels. Heels and toes.
Toes, heels. Heels and toes.
Toes, heels. Heels and toes. Four more.
Toes, heels. Heels and toes.
Toes, heels. Heels and toes.
Toes, heels. Heels and toes. Last one.
Heels, heels and toes. Now we're gonna go out
two, three, four and up. Two, three, four.
Out, two, three, four and up two, three.
Out, two, three and up. Nice and controlled.
Down two, three, four and up two, three.
One more time, here we go. And up.
This is our last set of these keep them going.
Oh yeah. Two more.
Down two, three and up, two, three, four.
Down two, three and up, two, three..woo!
Bring those knees in girls.
Okay, guys, hug those knees to the chest.
Don't get too comfortable here though
we're gonna doggy style it on the other side.
'And then join us on our hands and our knees.'
'And what we're gonna do is bring our front foot up again'
keep that toe pointed and then we're gonna tap on.
Here we go. Tap and tap.
Down and tap, down. Keep that toe pointed.
Get that leg lifted. Tap, down and tap and down.
Tap, down and tap and down. One more set.
Tap, down, good job.
Tap, down, lift that high as you can
down and tap and down.
One more, tap, down, tap, down
tap, down, tap and down.
'Here we go. One, two, three and in.'
'One, two, three and in. Good job.'
One, two, three and in. Don't swing that leg
just really lift it. Two, three and in.
One more set. One, two, three and in.
One, two, three and in. Good job.
One, two, three and in. Last one.
'One, two, three and in.'
We're gonna go double tap, dog, tap and dog. Tap--
We have a lot of dog references, don't we?
'We sure do.'
Tap, dog, tap and dog, last two.
And tap and dog, we're gonna go tap, dog, extend
and in, tap, dog, extend and in. Go down.
Tap, dog, extend and in.
Tap down, tap, dog, up.
Here we go, cross over, tap, tap and down.
And tap, tap and down. Good job.
Tap, tap and down.
Tap, tap and down. Good job.
Here we go, single time.
'Tap, tap and tap, tap, tap.'
Tap and tap. Good job. Tap, tap, tap and tap.
- Last four-- - Oh, tap, tap, tap, tap, tap.
Oh, nice job, nice job.
We gonna bring it in for a pigeon stretch again.
'Oh, almost there. How good does that feel?'
'So well deserved. Good job, good job.'
Alright, guys, let's bring it in. Don't fall asleep.
We look to the front and bring those legs together.
And we're gonna finish with a nice stretch.
The hard part's over. Here we go.
Bring those arms up, flex those feet and reach over.
'Go as far as you can but don't push yourself.'
'Just wanna get a nice stretch on the back of those legs.'
'Work them hard.'
Reaching out, it feels so good.
Okay, go ahead and sit back up. Cross that leg over.
Give that leg a hug and a squeeze and then turn.
Make sure you're getting that stretch in your hip.
- And in your butt-- - I feel it in my hip.
- I'm a little numb in my hip. - I've been numb hours ago.
'That was serious.'
Now we're gonna cross the other leg over now. Oh, yeah!
If you haven't noticed we mean business. We can't play.
Kim, I'm proud of you. I didn't know if you'd
stay with me the whole time. But you did it.
Long legs, they're a challenge, huh?
'I'm not gonna feel sorry for you though.'
We're gonna go ahead and do the sit and reach again.
So get those arms up and reach forward. Good job.
If you can, go deeper this time than you did last time.
'Feel the stretch in the back of those legs. Good job.
Now we're gonna fold those feet in, sorry I know we could
stay there all day, right? it feels good.
Bring those feet in and if you want
you can use your elbows to push those legs down.
Bend over and get a stretch. Move where you have to move
to feel where you need to feel it.
Inner thigh, painful, stretchy.
Looks good. feels good. Good job.
Go ahead and cross those legs, bring our hands together
in prayer position because we're so grateful
we made it through this workout.
I'm so grateful that I'm still breathing.
Yes, good job everybody. Thanks so much.
We'll see you again tomorrow. Namaste.
Alright, ***, it's time to have your arms
falling off your body. We're gonna kill 'em right now.
We're gonna start with a simple step touch.
[dance music] Ready? Here we go.
And get those arms out.
We're gonna be out for the next 15 minutes.
So get used to it. It's gonna burn.
Just try and keep up with us, it's okay
if you don't get it right on the first try.
We mess up all the time.
Out, up, out together. Out, up, out together.
Out, up, out together. Out, up, out together.
And guys, all that's important is you just keep moving
even if you mess up. Keep it going.
(Rory) 'Keep those arms out and moving.'
'Let it burn, two more.'
Now we're doing a little slow punch action.
We're gonna do it nice and slow for you so you get it.
Stay with us. Don't worry about getting it right.
We're gonna do it again, slow for you.
This is it, now we're gonna do it tempo time.
'Here we go.'
Feel a little funny, I'm doing it anyway.
Cause I wanna get rid of that arm jiggle on the bottom.
(Kim) 'Anything to get rid of that arm jiggle.'
'By the way, this arm workout will kick your ***.'
'In case you were wondering.'
Last two, here we go.
Last one.
- 'Slice and dice, baby.' - Oh, I like this one.
'You like anything that's food related.'
I know. And this is easy to remember.
Yeah, it is easy. Keep those arms strong.
Keep every muscle in your arm engaged. Here we go, two more.
We're gonna do a little circle action. So just stay with us.
'Together.'
Slice and dice, and together.
Slice and dice, and together.
Oh, this is like Charlie's Angels.
- I love this move. - I'm Cameron Diaz.
Other side, nice and slow we're going here, so you know
what we're doing.
We're gonna bring it up to tempo after this.
Don't worry if you get it right. Here we go, tempo.
Punch. In, out. Punch. In, out.
- Do I look like Cameron Diaz? - 'Do I look like Lucy Liu?'
Oh, seriously.
It's prayer time.
Wish, that all this will be over.
I wish for arms that don't jiggle.
[sighing in relief]
- Oh, yeah, last one. - Here we go.
Four more.
So we're ready, feeling good.
Make sure you're pressing your hands together nice and tight.
Really gets those muscles engaged.
Last one.
Step in. Here we go. We're gonna punch.
'Oh, this is gonna be good for our jiggle.'
Other side.
Other side. Punching. Punching.
- Banging that drum. - Do I smell?
- You might. - Goodness.
Here you go. We're gonna do both together now.
Here we go. Up, down. Oops, what's up?
'Hi, there.'
Down, up. Down, up. Down, up.
Keep using those arms.
Don't throw those punches away, mean them.
We're gonna have to do some squats with these.
Here we go.
You know why we're stepping out right now?
To torture you.
To distract your arms that they're still moving.
Keep it moving guys. Don't give up on us.
It hurts and it supposed to.
I don't know what we call this? Makes me feel, I'm at the gym.
Seriously.
Curl, down and together. And on and up and on and on.
- Okay, lets do it again. - Yeah. And curl.
And together.
[speaking gibberish]
(Kim) 'Oh, tricep.'
Yeah, I love this one. We're gonna push
bring it in and work those triceps.
Push, bring it in, and rock those triceps.
Push, bring it in, and work those triceps.
Now blocking time. Imagine there's a bad guy behind you
and you're elbowing the nose. Hmm.
Kill you, I'll punch you I'll stab you.
And I'll maim you.
Or an ex-boyfriend, one that you really hated.
I'll go out with you. Double time.
This is hard. I love it.
We're sweating, we're getting our arms on.
Don't wanna be that slow.
- Here we go, almost there. - Guys, you're doing good.
We're gonna shuffle Ali style, guys.
Put those fingers up, put those hands up.
Oh, boxer time. I'm so bad, I'm so bad.
'I'm gonna kick some *** after this.'
Pretend you've a punching bag and hit it.
Ready?
- 'In and out.' - Here we go.
Four, five, six, seven. Bring it in, other side.
Bring it in, other side. Four, five, six, seven, eight.
- I feel tough. - Kim, you are tough.
Four, five, six, seven. Go to a count of four now.
One, two, three, four. Two, three, four.
One, two, three, four. One, two, three, four.
This is a must, girls.
You've gotta be doing this with us.
One, two, three, four. One, two, three, four.
Step touch. Good job. Curl those hamstrings now.
Again, just trying to distract our arms
from the hell they're enduring.
I know I look stupid but I really don't care.
You're cute, Kim, no matter what you do.
All that matters is that we do this.
Let's do arm action now, without it.
Here we go. Do it like this.
More arms, little less leg.
- Alright, we did it. - We survived side one.
(Rory) 'We did, we gotta bounce it out.'
Let's get our march back on. Here we go. We're gonna do
our side stepping action. Ready...here we go.
Three, two and one.
Step together, step together, step together, step.
Good.
'Alright, you know what time it is, arms up.'
(Kim) 'You'll get some killer arms after this.'
We're half way home. The glass is half full, ***.
Here we go open stance.
- Remember these? - Oh, down together.
Passed them up the first time try to do better this time.
- But no big deal. - 'I mess 'em every time.'
Who cares, we're liberated. We suck at everything.
(Kim) 'I've been doing them so many times.'
- One more set. Here we go. - I have good arms now.
Even if I look stupid and mess up.
And because of the toddler you carry around.
How you girls doing back there?
(Rory) 'We're gonna do punching stuff guys, remember these.'
Up, down and up, go out.
Up, out and hunch. Good.
Down and up. Down and up.
Out, up, out go tempo now. Up, up.
I'm gonna not talk during this part.
'Cause I always mess things up.'
It's to too hard to talk during.
(Rory) 'Why, I did that one right. I'm so excited.'
That was one.
(Rory) 'Here we go.'
Just keep moving guys.
Two more, here we go.
What!
Slice and dice time. slice and dice, baby.
- Oh, back to my favorite. - Oh, yeah.
- Hi, chicken. - Hi, do I look like that?
Oh, yeah, funky chicken.
I'll get a funky chicken going on.
Oh, you're cute.
We're gonna do two step touch situation.
(Rory) 'Well, alright.'
Circle around. Good.
Out and out and step, circle around. Together.
Out and out and step, circle around. Together.
And back, let's get it tempo, here we go.
I like to do that for this.
Uh-uh, uh-uh..
'Gotta keep doing this to look like her.'
- Two more. - Thank goodness.
Almost there. One more.
- Four more-- - 'I know I like this too.'
Here we go. It's time to punch. Punch, punch, punch.
Make those punches strong.
We know your arms are tired, we know they're screaming.
We know they burn, too bad fatties, let's go!
(Kim) 'Keep going.'
Two chest punches. Two chest punch.
Here we go. And punch and punch.
Chest, chest and punch and punch.
Chest and chest and punch and punch.
It's time to pray to Jesus girls.
Pray that these arms stop burning.
Please, Jesus, hear our prayers.
Let these arms stop burning.
Help me get through the rest of this workout.
Amen, sister.
[sighing deeply] Four more, hang in there.
Think this is a kind of nice break here.
- I'm okay, I can keep going. - 'My arm still hurts.'
Yea, they burn but I'm gonna keep going.
- 'I think, I am too.' - No quitting, ***.
One more. Here we go.
We're gonna step this leg in now.
We got more action over here with a punch, punch, punch.
Keep going. Other side.
Other side. *** that drum, high and low.
(Kim) 'This is the good flabby one.'
- Yeah? - Mm-hmm.
You wanted those arms worked.
Here we go. Together now.
- Punch, punch. - Make this count.
*** those drums.
- Hang in there, guys. - Shake it like maracas.
Aye! Aye! Aye!
Here we go. Keep 'em moving.
[exhaling audibly]
We go to the side now.
Stay with us.
Distracting from our arms is why we stay.
- Hey, do you know CPR? - Yeah.
Coz you're gonna need to administer--
I'm not giving you mouth-to-mouth, nastiness.
Slow bicep time. Here we go.
Let's curl it and break.
[singing playfully]
- Girl, triceps. - Triceps going on.
Push. Together
Let's get those triceps. Slide.
Like cool rock star, not rock starlet.
Go slide.
Power punch time now. Here we go.
Block. Elbow block.
Hit him in the face.
Not in the ding-***. Just the face.
Back that *** up.
Tempo time. Here we go.
They're both back there. Hit him.
Back off, mister. I'll kill ya.
I'll catch ya. I'll kick ya. I'll punch ya. Mmm.
We should start doing those dumb things where we
jump each other in parking lots to test our strength.
Here we go. Mohammad Ali time, girls.
Oh, yeah. I like to do this before this one.
I don't know why they do that. What does that mean?
Thumb my nose at you.
It means let's get it on.
Get ready to hit that punching bag.
Here we go. For eight.
Middle. Oh, yeah.
I like to do this when I'm punching the bag.
[imitating car revving]
Whatever gets you through it.
Woo! Oh, keep it moving.
I'm over here by myself but I'll wait for you.
Sorry, we're on force now. We're in.
Two two, in, one. Two two, in, one.
Do you wanna get the most out of this?
A solid arm workout.
We're workin' it.
We're in it to win it.
Last one.
[all clamoring]
Good job! Gimme good job.
Let's not forget the importance of the stretching at the end.
You know, momma loves to stretch.
Here we go. Let's go with our big arm circles.
We just killed it. We gotta stretch after that.
When you do these arm circles, your face makes such stupid--
No, I'm doing okay. It's okay.
There's no way around it.
You're doing it right if you're making that face.
You may not get a date from that face but got a stretch.
I'm pretty sure boys are not watching this fitness series.
(Rory) 'Unless they're our sweet gay friends.'
'So, you're not gonna get any dates out of this.'
But there's a couple of cute guys on the camera crew today.
Do you think they're attracted to my sweaty crotch and burping?
(Kim) 'Gotta keep your options open.'
I'm what you call a real lady.
(Kim) 'Remember the glistening thing''
'That's bull crap.'
- 'Sweat it out like the men.' - Real men sweat.
(Kim) 'You could be around us right now.'
I know. It's ugly.
Alright. Bring it back here, girls.
Oh, does that feel good?
(Kim) 'I may not be able to get back up.'
Good there's no camera behind me
because I'm sure I've a sweaty butt-crack.
Okay.
- Bring it down, in. - We survived.
You know what time it is.
(all) Namaste!
Welcome to our skinny *** body workout and we're gonna
get started with our ***.
Here we go. Starting with the squat.
[fast paced music]
Is it too soon to start complaining that it burns?
- I can't talk. - Oh, yeah.
This is the day I can't talk.
Lot of mental fortitude as well as muscle and power
to get through the squats.
- This is definitely harder. - Singles here now.
- Okay. I'm gonna join you now. - Please, do.
Misery loves company.
Oh, my! Sweet lord! Get me through this.
(Rory) 'Oh, God.'
Kick out. And back.
Speed up the tempo. Here we go. Down.
Cross. Kick. Down.
Cross. Kick.
Nice and strong, those kicks.
Uh, yeah. This is killing me.
- Hey, karate kid. - Hi, there.
- If I kicked you, so sorry. - One more.
Don't give up. Just keep refining and getting better.
[mimicking karate chant]
- Ah, Kim, I love you. - Sounds are so great.
- There we go. Lunging. - 'Oh, yeah. Lunging.'
And we're gonna do this one more time slowly.
We're gonna take these to tempo.
Here we go. A little slower, one more time.
And tempo. Here we go.
Down and in. Down and in.
I'm going all the way to the floor here.
Join me if you can. Otherwise, stick with Kim.
(Kim) I'm going down as low as I can go.
- You, still a killer. - And one.
Arms up. Up, up and in.
Squeeze that inner thigh on that move.
And squeeze. Out. Out. Out.
And squeeze. Out. Out. Out.
And squeeze. Here we go. Three more. Four more.
Check your balance. It's okay if you wobble a little.
Get right back with us.
- But I'm still working. - Woohee!
Here we go. Gonna do dead lift now.
(Rory) 'One man, one leg dead lift. Here we go.'
- One man, one dead leg. - One dead man. Two more.
Try and be a nice table top back here.
Here we go. Two lunges.
Down all the way and then sweep before you lean back.
You can't have an *** workout without lunges.
Sweep the forward step back. Down all the way.
Sweep it forward four more times.
Do you know how they say girls don't sweat, they glisten.
- 'F that ***.' - Oh, are they crazy?
You don't do a workout like that and not sweat your balls off.
We're sweaty ***.
- One more. - Last one. Thank Goodness!
We're gonna go back with the swing.
And forward.
Kim's gonna keep her leg nice and low here.
If you wanna get it up higher, come with me.
I'm feelin' it. I'm feelin' the burn.
You guys doing okay back there?
And one. Here we go.
Down, two, three.
Out, two, three. In.
How you doing over there, honey?
- You're good? - Oh, God, yes.
My leg is throbbing but I'm not stopping.
Never quit, girls. Never quit.
Never say never. One more.
- Last one. - 'Oh, feel that burn.'
Oh yeah, that standing leg
'screaming to stop. It's okay.'
'Feel good about what you've just done.'
Oh, let's step it.
- Wooh. That was hard. - Ah-ha. Yup.
Yeah, dripping. Dripping sweat. Feel good about it.
Gotta sculpt your body, gotta sweat.
Two more. Here we go.
We're going to Jenga now.
These are so fun. Take a little Brazilian martial arts.
- I feel like a warrior. - You look like a warrior.
- You look tougher. Pisces. - Thanks!
Just sort of gliding our feet here.
And we're about to also raise our knee. Here we go.
- This isn't knee. - 'I'm gonna get it sometime.'
It's okay if you don't get 'em the first time.
We mess up all the time. We still have fun playing
ninja warrior, Brazilian style.
Jenga! Here we go. We're gonna kick this time.
Ready? Kick if you can.
Otherwise, stay with the knee. No problem.
- Yeah, I'm good with the knee. - Good.
Still kicking my butt.
I love kicking. Makes me feel like a raquette.
Hai-ya!
- These are pretty fancy too. - Yeah, they are.
Strong arms.
These makes me think of Chinese stars for some reason.
I'm gonna throw a star on your back.
Just try it.
Three more.
Two more.
Out, lunge down and swirl it in.
Punch it out. Swirl it in.
Punch it out. Swirl it in.
Four more. Here we go.
This is another cool like..
- Yeah. - ...Zen karate movement.
A very Asian Sheik right now.
(Kim) 'I'm going the wrong way.'
Get with us whenever you want. We'll leave you here waiting.
- Oh! Sumo style now. - Let's get our Sumo on.
They do this thing in the sumo ring when they come in.
It's called stomping and it's to get rid of the negative spirits.
And that's what we're doing now.
We're getting rid of our negative fat cells.
We're sumos.
This is a good one.
Two more. Last one.
- 'Gonna die. Help.' - 'Dying. Misery.'
(Kim) 'Mama, die, die.'
Four more! No!
We're done. We did it!
Here we go.
- So relieved. - Me too.
As long as I do not have to do squats again.
- Oh, I'll do this for days. - Squat.
Oh, mama mia.
- Cross in front and.. - Kick.
Whoa! Here we go, speed it up.
Down. Cross. Kick.
- Don't kick me, girl. - I'll kick your ***.
Down. Cross. And kick.
(Rory) 'Down. Cross. And kick. Four more.'
'I feel good. I'm so happy right now that the squats are over.'
Seriously, I thought I was gonna die or lose both my legs.
Two more.
Wooh!
You girls better be sweating out there with us.
Here we go. Lunge time.
I'm trying to get my hands right on this one.
I'm feelin' it. You feelin' it?
Yes.
Exercise. But don't be a nut case.
Don't be hung up on your body or what you're eating
or how much you exercise or how much you--
- Eating is fun! Enjoy it. - Yeah.
Working out's fun too. Don't be crazy.
Here we go.
And cross.
And squeeze.
One. Two. Three. And squeeze. One. Two.
And squeeze. Four more.
(Kim) 'How's your balance over there?'
It's pretty good. But it could change in a second.
I'm okay with that. How's yours?
- Not so good. - You're drunk.
Gotta stop drinking when you're working out.
Last one.
You know what comes next?
Dead man walking.
- Dead man hanging. - I feel like that about now.
One leg. Dead lift. I love these.
Table top with that back. Flat back. Two more.
Stay with us.
Good job, guys.
Now, our squats, our lunges.
And up, lean it back.
Go down. Lean back.
(Kim) 'You should be sweating'
'should be wanting to poke your eyeballs out'
and pull all your hair out about by now.
If you're not, you are not doing it.
Stay with us, everyone.
We're not having that much fun, either.
- It's hard for us too. - 'And we're doing it.'
That's why we look the way we do.
- We look good. - I think we do.
(Rory) 'I think I look good even if I look the same.'
'As long as I've worked out I feel like I look better.'
Oh, I feel better.
I'm gonna have a fresh squeezed juice when we're done.
I think I'll do too.
I think I've got the the runner's high
or the skinny *** high.
(Kim) 'Love it.'
- I wanna smoothie. - Here we go.
Oh, yeah. The step touch time.
Catch your breath. Wooh!
(Kim) 'You know what? I think we got some Jenga to go.'
- It's Jenga time. - Here we go.
Hold that ball.
Block that face. Somebody is gonna come and kick your ***.
- Step back. - Protect.
Glide like a Brazilian martial arts expert.
Here we go. Time for knees.
Oh, this is fine.
- We're almost there. - Last one.
Here we go. Now we're doing our blade action.
[imitating martial arts cries]
I'll kill you! Whaa!
This is when I wanna throw a Chinese star on your back.
- Four more. - Maybe I've a few up my sleeve.
I wouldn't be surprised. You're badass.
- You look cute doing it too. - Thanks.
- A kickass brunette. - Alright, I like it.
One more.
Here we go. Back to this game.
Punch it out. Swirl it in. Asian style. Go. Out!
Swirl it in. Punch it out.
Four more. Here we go.
Go out.
- Swirl it in. - Good job.
(Rory) 'Punch it out.'
'Swirl it in.'
Go out. Bring it in.
- I'm a sweaty mess. - One more.
Here we go. Sumo time.
(Kim) 'Sumo's fun. We can get it right.'
I wish I knew what noise they made, the sumos.
Probably something big and fat-sounding.
Four more.
This is fun to do alone in your living room.
And in your mirror.
Enough of all that posturing in the mirror
looking at your body and your fat rolls.
Do the sumo in the mirror. It's empowering.
Good job. Hardest part's over.
Go ahead and stretch now.
(Kim) 'Good job, you guys.'
You look like you're taking a dump.
I feel like I'm taking a dump. I'm just trying not to pass out.
I'm happy I don't have a sweaty crotch stain.
- And bring it up. - My thighs are burning.
Get that leg out there.
Just gonna find your balance here.
And when you do, grab on to that.
You gotta stretch it out too.
You can't do that workout and not stretch.
Getting a nice stretch to the quad here.
And now that you're becoming a skinny ***
don't turn into an actual ***.
Something in your life isn't working out for you
and you've got negativity or toxicity in your life
just figure out what it is and move on. Life's too short.
The first thing you've to do is get honest with yourself.
(Rory) 'You know what's not working in your life.'
'Whether it's your diet or the lack of exercise'
or your man, whatever it is, if it's a negative friend
get rid of him. Move forward.
Changing your diet, that's a really good start.
And regular exercise just makes you happy.
Eat well and exercise.
Once you do those things, it's gonna influence
everything else in your life
and you'll make better decisions from there.
Good job, guys. That was tough. We kicked your butt.
Have a great day.
(Kim and Rory) Namaste.
Welcome to our meditation session.
We're just gonna take a few short minutes
to catch up with ourselves, to get present and get grounded
and it's gonna set the intention and the tone
for the rest of our day.
So, we're just gonna close our eyes
and we're gonna be quiet for five minutes.
Empty your heads of everything.
Don't think about the rest of the day.
Only breathing. And breathe in-and-out through your nose.
And on your in-breath, think of the word "in."
And on your out breath, think of the word "out."
If a thought comes to your head
just bat it away lightly and go back to your breathing
and to your in and out. Don't worry about the time.
We'll keep a track of five minutes for you.
Go ahead, close your eyes and get still.
We'll let you know when the five minutes is up.
[soothing music]
[music continues]
[music continues]
Go ahead and open your eyes. It's been five minutes.
We hope you feel rested and like you've just pressed
a reset button on your mind. If you want to set your
intention now for the rest of your day
then don't let anyone steal your peace.
Feel grateful, feel at peace, feel love for yourself
and everyone around you. Bring your hands together
in front of your heart, bow your head, Namaste.
Namaste.
Welcome to our meditation session.
Just take some time here, five minutes out of your day
to set your intentions and centre yourself.
Set your intentions for how you
wanna feel for the rest of the day.
Go ahead and close your eyes.
We're gonna just spend five minutes being quiet.
You need not keep track of the time. We'll let you know.
Close those eyes and we'll start right now.
[soothing music]
[chuckling]
Sorry. Here we go, five minutes and go.
- Shhh. - Shhh.
Stop it.
- So bad at this. - Shh.
- What're you doing over there? - Restless leg syndrome.
- It's not my fault, shh. - Okay. Come on, be serious.
We're going to get in trouble.
- Ha ha ha. What was that? - Nothing.
You made a fart machine? What is the matter with you?
I am an eighth grader, give it back.
Fart machine! Five minute, silent meditation.
Shh, sometimes.
We have to cut the crew in five minutes. We're screwed.
It's your fault, you started it.
- I am not talking. - Okay.
- Did someone fart for real? - You smell that?
Oh, God, this crew. Seriously!
- Has it been five minutes yet? - Shut up.
Every time you start talking
we've to start the five minutes over.
Okay, be good, right now. Start it now.
You know what it is? It's the energy in here.
Oh, you with your sage in the middle of my meditation.
Here we go. Just a real quick thing.
Okay, really?
No, it's just sage. We just need the energy.
Your energy is loud and distracting.
You started it, you always start it.
- Settle down. - You are such A.D.D.
Okay, serious. let's do this now.
From the beginning. We're Zen girls.
- Five minutes, this is easy. - We can do this.
Do I look cute? How's my hairdo?
- You're good. - Alright.
- Okay. - Don't do the fancy stuff.
- We are not that fancy. - Alright, hands down.
- I've to say one thing. - I was just gonna talk.
- Have I shown you my headstand? - Can you do one?
- It's so exciting. - Then okay, go ahead.
Just really fast 'cause the five minutes are already screwed.
- Can I tuck your underwear in? - Sure.
- Alright. - Both sides.
- Wow. - This is so exciting.
- I love it. - I can't believe this.
Watch me fall and crack my head open.
- They wouldn't like that. - No, I'll get screwed.
- You are amazing. - Really?
Isn't that kind of like a meditation?
- I love it. - It's really good.
- Wonder if I can do 5 minutes. - Can I tickle you?
- I'll crack my skull open. - That won't be a good idea.
- I am so proud of you. - Thanks.
By the way, you've a mike situation back there, it's okay.
- Oh, that's alright. - You just did a hand stand.
We are still supposed to be meditating.
Alright, we're gonna be good this time.
- Shut up. - Alright, good.
Is there any cute boys watching?
There's one over there, there's one over there.
- And there's one back there. - You've been counting?
But they don't know we are talking about them.
But they probably saw us pointing.
I am sure they don't know.
It's easy for you to say that 'cause you're married.
- But they all know I'm single. - Okay, now you are fine.
Oh, my God. Seriously.
I got this really great text message.
Oh, my God. Remember last week?
- Look at that picture of Jack. - Isn't that really cute?
- He's so cute. - I know.
I just dropped an F bomb, it's gotta be bleeped.
- Five minutes. We can do this. - I know. Eventually, we can.
I'm glad we didn't really have a football laugh attack.
That was a good beginning though.
The little laugh attack, it was nice.
- I like those. - Shh.
Okay, fine.
I think our five minutes is over.
Can't we do that again?
- No. - We didn't do anything.
That's okay. That was kinda fun.
Okay, sorry, we hope that you set your intention
during your five minutes.
Have a real peaceful, blessed day.
Hands together, bow your head in gratitude and prayer.
Namaste.
[instrumental music]
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[music continues]