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Why do I feel
anxious all the time? You're probably not breathing very deeply.
A huge portion of people who feel anxious
have their breath caught up
in their chest and it's short. One of the best ways
to really deal with your anxiety
is to be really intentional about taking
deep,
long breaths.
Bring yourself back into your body
Because if you're caught up and you're not paying attention to your breathing and it's short,
and you're thinking and then you're feelings arise and everything gets tight
you need to be able to create some strategies to bring yourself back down.
I always tell my clients
that if they only learned one thing from me, it's that.
Ask yourself: Where is my breath right now?
And then take a long
deep breath. And repeat.