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Welcome! I'm Dan Labriola. I'm a Naturopathic Doctor with the Swedish Cancer Institute and
this is Swedish News You Can Use. Today we're going to talk about foods that reduce cancer
risk. So here we are at Saint Patty’s Day, emphasis on green fresh foods is very important.
If you’re going to concentrate on green foods this time of year, think about broccoli,
spinach, brussel sprouts, celery, and there's a whole bunch more of very good green fresh
fruits and vegetables. With the vegetables, and even with the fruit, if you can eat them
raw or lightly cooked you’re going to have more benefit than if you overcook them.
So here are some tips for reducing your cancer risk. First of all, lots of fresh fruits and
vegetables every day, at least three or four servings.
Secondly, make certain that your digestive system is working really well from the beginning
to the end -- that you’re not having a lot of gas or indigestion. If you are, take care
of those things. Thirdly, avoid fatty foods in your diet as
much as you can. The best foods in terms of getting the good fats are fish and some vegetables,
but a lot of red meat and a lot of very heavy fatty foods, especially those that are constipating
are probably going to create more risk than benefit.
Artificial colors do not count. In fact, if anything I would suggest you avoid the artificial
colors and the artificial preservatives where ever you can. Fresh, brightly colored fruits
and vegetables are the best bet, period. Thank you for listening. This has been News You
Can Use from Swedish. I'm Dan Labriola. I'm a Naturopathic Doctor at the Swedish Cancer
Institute wishing you good health!