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Welcome to ShakeBoss.com Do Protein Meal Replacement Shakes For Weight
Loss Work?
Benefits of including meal replacement shakes in your weight loss plan are numerous and
worth giving a try. This is because the shakes are formulated to lower your intake of calories
in a manner that you can combine with other weight loss avenues such as fat burning exercises
to achieve the desired results. However, there people who're skeptical about protein shakes,
leading to the question, "Do meal replacement shakes work?"
The answer is simple when you see benefits like the caloric confusion meal replacement
shakes eliminate from your dietary weight loss plan. Most dieters find it difficult
to track or count the amount of calories they consume during breakfast, lunch and supper
when dealing with normal foods. This problem is reduced when you take meal replacement
shakes because most of them have standard and well calculated caloric content that fall
between 1,200 and 1,400 calories per day says Allan Geliebter, a researcher at the New York
Obesity Research Center at St. Luke's-Roosevelt Hospital in Manhattan.
Another answer as to whether protein meal replacement shakes work can be found in their
overall nutritional balance. Most meal replacement shakes for example contains less than 1 gram
of fat. This enables you to avoid accumulation of bad cholesterol like Low-density lipoprotein,
LDL that is associated with weight gain and arterial complications such as atherosclerosis.
Low fat consumption can also help step up your level of good cholesterol such as High-density
lipoprotein or HDL, which is instrumental in helping you guard against weight related
complications such as heart attack and stroke.
According to the American Journal of Clinical Nutrition, the low sugar content in meal replacement
shakes reduces your chances of experiencing rapid weight gain. The journal explains that
the shakes do not contain carbonated additives and sweeteners that may bring about cravings
for other high sugar content foods such doughnuts and cakes. The fiber content in meal replacement
shakes also make you feel fuller for longer and this makes it possible for you to have
fewer meals in a day without experiencing a drop in your energy levels.
** TIP ** They are called Protein Meal REPLACEMENT Shakes. If you're focused on Weight Loss you
cannot take them AND still eat your 3 big meals a day.
You can have a protein shake several times a day without getting bored because of the
unlimited various flavors. Most meal replacement shakes such as Visalus Shakes and other brands
are well formulated to fit various nutritional lifestyles by eliminating ingredients such
as gluten which makes foods and beverages less natural in taste and appeal. So, meal
replacement shakes work in numerous ways, all of which are directed towards
Simplicity -- Quick to Make Weight Loss
Ease of Use Enhanced Nutrition -- General well-being.
So YES Meal Replacement Shakes WORK -- they Fill you up with a 3rd of the calories and
they REPLACE a meal