Tip:
Highlight text to annotate it
X
How to Get Upper Body Strength. If you're embarrassed by your puny arms or just need
to muscle up for sports, this guide will help make you stronger without steroids. You will
need Gym membership or free weights Nutritionist Hard work Time and dedication. Step 1. Invest
in either a gym membership or some free weights for the home and don't buy into quick-fix
fads or expensive machines. Step 2. Talk to a nutritionist and learn to eat better to
get the most out of all your hard work. Step 3. Focus on exercise that work larger muscles
and muscle groups, like the bench press, military press, lat pull-down, and push-up. Step 4.
Do between four and five reps per set with the heaviest weights you can lift while maintaining
your form so you can gain strength without increasing mass and bulking up too much. Rest
2 to 3 minutes between sets to allow the muscles to recharge and cleanse the lactic acid which
causes that burning sensation. Step 5. Increase the amount of weight you can lift slowly from
week to week to keep your muscles from adapting and reaching a plateau. Step 6. Get plenty
of rest to allow your body to heal and recover. The time outside the gym is more important
than the time in the gym. Step 7. Take your time and give the process at least 8 weeks.
Rome wasn't built in a day, but consistency and dedication will help you reach your goals.
Did you know An elephant's trunk is made up of six major muscle groups and over 100,000
muscle units while the human body only contains 639 muscles.