Tip:
Highlight text to annotate it
X
Hi my name is Julio Anta from Anta’s Fitness and Self Defense in Miami, Florida and my
website is www.miamikettlebell.com on behalf of Expert Village, I am going to take you
to the world of Indian clubs. Indian clubs were very popular in American and physical
culture over a hundred years ago. They called them Indian clubs because they came from India.
The British when they occupied India saw these strong men using these things and I learned
it from the American pioneers that are bringing it back Dr. Edward Thomas. What first we are
going to do is I am going to show you how to grip at the different sizes and weights
and this is circular strength training. So this is great for any sport from martial arts
to baseball to golf, any sport. This is great. This is one of the lighter ones that we could
use for kids, rehab or beginner and the way you would grip this is 3 fingers on the stem
and one on the little ***. Three fingers on the stem and one on the little ***. Everything
is gong to be ballistic when we start. We have other sizes. These are about a 1 ½ pounds,
these are about 2 pounds, these here are 5 pounds and 10 pounds. This grip will just
be a little different but soon will be coming right back to explain some exercises.