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>> I KNOW, AFTER TALK TO GO THAT
DOCTOR, IT DOESN'T SEEM LIKE WE
SHOULD JUMP INTO CHOCOLATE IN
THE KITCHEN.
THIS IS ACTUALLY GOOD FOR YOU.
>> TOTALLY RELATED.
>> THIS IS JENEA FROM CAFE JENEA
IS VIRTUAL CAFE, ABOUT EATING
HEALTHY THINGS.
>> AND REVERSING CHRONIC ILLNESS
BY THE FOOD YOU CHOOSE.
>> BY DESSERT.
>> YOU ARE AND YOU ARE REVERSING
AND PREVENTING ILLNESS AND
LOSING WEIGHT.
>> BUT THERE ARE KEY THINGS TO
BE IN YOUR FOOD.
>> THE FIRST THING ABOUT
DESSERTS THEY ARE RAW.
THEY ARE NEVER HEATED ABOVE
105 DEGREES.
>> WHY IS THAT?
>> A LOT OF ANTI-OBJECTION
ANTI-OANTIOXIDANTS ANDVITAMINS .
IF YOU GET ABOVE THE 105 DEGREES
THE VITAMINS ARE DESTROYED AND
ENZYMES ARE DESTROYED.
>> AND YOU TALK ABOUT CHOCOLATE
>> IT IS HEATED UP.
>> YOU MADE SURE IT IS BELOW
THAT TEMPERATURE.
>> WE HEATED IT UP IN TAP WATER.
SOAKED IT IN A DOUBLE BOILER
STYLE IN TAP WATER.
>> I WAS GETTING EXCITED TALKING
HEALTHY AND CHOCOLATE.
YOU WERE SAYING THERE ARE A LOT
OF HEALTH PROPERTIES OF THIS
KIND OF DARK CHOCOLATE.
>> SO RAW CHOCOLATE, IT ACTUALLY
HAS 12 TIMES AS MANY
ANTIOXIDANTS AND SPINACH.
>> WHAT WOULD YOU RATHER MUNCH
ON?
>> AND RAW CHOCOLATE HAS THE
HIGHEST M MAGNESIUM CONTENT OF Y
FOOD.
>> WE ARE MAKING RAW CHOCOLATE
GNACHE.
WE ARE MAKING A CRUST OUTS OF
RAW ALMONDS, RAW COCONUT OIL.
>> COCOA NUT OIL.
>> AND THEN WE HAVE 100% GRADE B
MAIM SYRUP.
MAPLE SYRUP.
WE BLEND THEM FOR A MINUTE AND
IT TURNS IT INTO ALMOND FLOUR.
>> THEN WE PUT IN THE MAPLE
SYRUP, COCONUT BUTTER, RAW
CHOCOLATE POWDER.
BLEND THIS FOR TEN MINUTES.
IT MAKES IT INTO A GRAM CRACKER
CRUST.
SO TEN SECONDS.
>> AND WHILE THAT'S BLENDING UP
FOR A COUPLE SECONDS, I WILL
HAVE YOU -- HERE'S THE CRUST
THAT'S ALREADY DONE.
>> SO THIS IS WHAT IT LOOKS LIKE
WHEN IT'S FINISHED.
>> WE WILL TURN THAT OFF.
ALL DONE IN THERE, THAT'S WHAT
IT LOOKS LIKE.
SO WHILE YOU ARE PUTTING THIS IN
HERE, YOU CAN FILL UP THE LITTLE
CUPS.
I WILL SHOW YOU HOW TO MAKE THE
GNACHE.
RAW FOOD IS SO EASY, TOTALLY
QUICK.
YOU DON'T HAVE TO COOK.
MOST OF YOUR PRES PREP TIME IS
SIMPLE.
>> DO YOU PEOPLE HAVE
PRECONCEIVED NOTIONS OF RAW
FOOD.
>> OR IT WILL BE REALLY HARD.
I JUST WANT TO SHOW PEOPLE THAT
IT'S EASY, FUN.
TOTALLY QUICK.
AND IT TASTES DELICIOUS.
MOST PEOPLE THAT COME TO MY
CLASSES, THEY START EATING THIS
DESSERT AND THEY ARE, WOW, THIS
TASTES BEL BETTER THAN SUGARY
CHOCOLATE.
SO THEY NEVER WANT TO GO BACK.
>> WE WERE TALKING EARLIER ABOUT
DIFFERENT ISSUES YOU MAY HAVE
WITH YOUR HEALTH, KIDS HEALTH.
A LOT OF YOU SAY MAY BE RELATED
BACK TO WHAT YOU ARE EATING.
>> DO YOU KNOW THAT HYPER
ACTIVITY, DIABETES, ADHD,
OBESITY, HEART DISEASE ARE LARGE
PERCENTAGE OF ALL THOSE
ILLNESSES COMES FROM THE FOOD
YOU CHOOSE TO EAT EVERY DAY.
YOU DON'T DEPRIVE YOURSELF.
YOU JUST HAVE TO MAKE EDUCATED
AND WISE CHOICES.
>> THAT'S THE WORRY EVERYBODY
HAS.
I EAT HEALTHY BUT IT DOESN'T
TASTE GOOD.
>> AND I THINK PEOPLE JUST THROW
THAT TERM AROUND.
THIS IS HEALTHY AND THEY DON'T
KNOW WHAT THEY ARE TALKING
ABOUT.
THEY DON'T KNOW WHAT'S HEALTHY
AND NOT HEALTHY.
THAT'S WHAT MY CLASSES DO.
I SHOW YOU AND HERE'S WHY.
THE MEDICAL SCIENCE, THE
STUDIES.
>> WHILE WE ARE TALKING CLASSES.
LET'S TALK ABOUT THOSE.
YOU HAVE A COUPLE COMING UP NEXT
WEEK.
>> EXACTLY.
EVERY OTHER SATURDAY I'VE GOT A
CLASS IN PROVO AND A CLASS IN
SALT LAKE.
I TEACH YOU HOW TO MAKE ALL
THESE EASY DELICIOUS RAW FOOD
ITEMS THAT WILL IMPROVE YOUR
HEALTH AND THEY TASTE DELICIOUS
>> SO MANY PEOPLE ARE OUT THERE
WORRIED ABOUT HEALTH AND
CONCENTRATED ON EATING BETTER.
THIS BOB GREAT, BECAUSE THEN YOU
CAN GET THE COOKBOOK, LEARN HOW
TO DO IT AT HOME.
WE WILL PUT THE INFORMATION ON
OUR SCREEN AND ALSO ON OUR WEB
SITE.
>> AND FREE COOKBOOK FOR
EVERYBODY.
>> YOU JUST HAVE TO GO TO MY WEB
SITE.
>> AND WEB SITE IS CAFE
JENEA.COM.
LET'S FINISH PUTTING THESE
TOGETHER.
>> SO ALL DO YOU IS TAKE THE
SPOON AND YOU JUST DROP THE --
TAKE THIS GNACHE AND PUT IT ON
TOP OF THE CRUST.
YOU CAN USE RASBERRIES OR NUTS.
>> AND THROW THEM IN THERE.
AND THEN THE WAY TO MAKE THESE
SUPER INDULGENT, PUT ANOTHER
LAYER.
IT WILL HELP YOU LOSE WEIGHT,
LOTS OF MAGNESIUM, ANTIOXIDANTS,
AND THEN ANOTHER BERRY ON TOP.
>> WHEN SOMEONE TELLS ME IT WILL
HELP ME LOSE WEIGHT, I WANT
MORE.
>> JUST PUT THESE IN THE
REFRIGERATOR AND THEY WILL FIRM
UP.
THEY WILL REALLY SOFT NOW.
BUT THEY WILL FIRM UP.
THE COCONUT OIL MAKES THEM NICE
AND STIFF.
PUT THEM IN THE FRIDGE.
COCONUT OIL FIRMS THEM UP.
THEN YOU HAVE A FABULOUS
DESSERT.
IT'S GORGEOUS, TASTES DELICIOUS
>> AND GOOD FOR YOU.
>> IF YOU NEED THIS RECIPE, GO
TO OUR WEB SITE, WWW.ABC4.COM,
CLICK ON "GOOD THINGS UTAH", OR
YOU CAN CALL OUR RECIPE HOTLINE
801-975-4443, PRESS TWO FOR
RECIPES.
AND YOU ARE ALSO PART OF OUR
REAL DEALS ON THIS MONDAY.
THIS IS COOL.
YOU CAN GET A $90 CAFE JENEA
GIFT CERTIFICATE FOR ONLY $35.
THIS IS AWESOME.
GOOD FOR ONE MONTH MEMBERSHIP.
ALSO INCLUDES ONE OF THOSE LIVE
COOKING CLASSES AND YOUR CHOICE
OF ONE HEALTHY LIVING COOKBOOK,
SO DON'T FORGET TO GO TO UTAH'S
REAL DEALS.COM FOR MORE
INFORMATION.
THANK YOU SO MUCH.
>> THANK YOU.
>> CAN WE HAVE A BITE ON THE
BREAK.
>> THERE YOU GO.
THAT'S ALL YOURS.
>> WHEN WE COME BACK, UTAH'S PRO
RUGBY TEAM.