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Hey. My name is Erin and I'm a former U.S. Junior Olympic certified swim coach and personal
trainer and fitness is my passion so I cannot wait to share it with you guys. All right
ladies I hope you enjoyed your post baby work out routine. Hope I gave you some food for
thought. For cardio what I love to recommend, and I was a former swim coach, so of course
swimming is close to my heart. Swimming is a great low impact way to get your aerobic
exercise and for women who've just given birth there's really nothing better so if you have
access to a pool, or an ocean if you are a good swimmer, I recommend that above all else.
The elliptical is nice, low impact. Don't start sprinting on your first week back home,
please. That said if you are an avid runner you can certainly get back into it. Just be
careful. Work up to it. Thirty minutes 3 to 6 times a week and then increasing from there.
The best thing about these workouts is that you can do them at home with your baby by
your side which is a nice way of a new Mama to bond with your little one.