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Hi! I'm Angela on behalf of expertvillage.com and right now I will show you a self massaging
technique for your feet after a long days of work. First you want to wash them and after
you are finish washing them sit in a comfortable chair and what I always do I always apply
lotion so I lubricate the skin. It makes it easier to massage. I put a mild lotion on
because I would be rubbing my foot for a while. What you want to do is just apply lotion to
the whole entire foot, a generous amount. After finishing giving this you want to begin
by taking your fingers and just placing them in between the toes and them gripping the
foot and doing this to it. What you could do while doing this is with the thumb rub
the inside of the foot and just massage it in a circular motion. After finishing doing
this you want to take the thumb rub it a circular motion moving it away from each other and
then move up to the ankle. With one hand move the ankle and with the other just rotate it
lightly and then later increase the rotation you would feel a stretch all through here
and then reverse it. Repeating the same process. Then apply this other this technique to the
other foot as well. This is one of the self massaging techniques for your foot.