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fat, or salt in your food. So follow these ordering tips to make sure
and nuts and sunflower seeds.
Eating out often means getting too much saturated fat, cholesterol, sodium, and calories.
Some restaurants have tuned into heart-healthy eating. They offer low-fat, low-salt,
an eye on saturated fat, cholesterol, or sodium -- tell your server.
6. Clues to Unhealthy Dishes
Baked, broiled, grilled Poached, roasted, steamed
Barbeque or grilled chicken, pot roast, meat loaf
Thumbs Up: Steamed or stir-fried seafood, chicken, bean curd, or
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