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it's hard enough to maintain a healthy diet on a regular day
so how do you even begin to prioritize nutrition during a disaster?
not to worry it's called planning ahead!
there are a few things you should do to make sure your emergency food doesn't
become a disaster to your diet
canned vegetables,
fruits and nuts, along with selective proteins are an important
part of a balanced diet in a perfect foods to include in your emergency preparedness
kit
start stocking your emergency preparedness kit today
and store at least a three-days supply of foods that require no refrigeration, preparation or cooking,
and have enough water on hand for drinking and food preparation
remember, the amount of food you need depends on your age, gender,
physical condition and activity level
for emergency cooking
use a charcoal grill outdoors
make your plan now to have a healthy diet even during a disaster
for more information visit floridashealth.com
A message, from the Florida Department of Health