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TO WPRI.COM AND CLICK ON THE
RHODE SHOW.
WE ARE IN THE RHODE SHOW
KITCHEN THIS MORNING AND YES,
CHEF WENDY CURTIS IS HERE.
YOU KNOW HER FROM THE EDILITY
ONE BISTRO.
WENDY CURTIS.
I LOVE THE TABLE SET UP OUTSIDE,
THE UMBRELLAS IN THE SUMMERTIME.
ALL ABOUT THAT.
YES, IT IS.
IT IS.
TODAY, WE ARE COOKING
SOMETHING NICE, GOOD, EASY.
OKAY.
AND, FOR ALL OF THOSE THINGS
THAT, FOR ALL OF THE BAD THINGS
WE ARE ALL EATING RIGHT NOW,
EVERYBODY IS BEING ON THE FLY --
RIGHT.
THAT IS WHAT I WAS GOING TO
SAY.
THIS TIME, SO BUSY FOR EVERYONE.
RUNNING AROUND LIKE MANIACS, BUY
STUFF, GET HOME READY FOR
CHRISTMAS AND THE HOLIDAYS.
RIGHT.
YOU ARE AND EAT AGO LOT OF JUNK
THAT YOU SHOULDN'T.
PEOPLE GIVE UP THAT GUILT
FEELING.
YES.
IT IS WHAT IT IS.
IT IS WHAT IT IS.
IT MAY BALANCE THINGS OUT.
ABSOLUTELY.
DOING CHICKEN TENDERLOINS HERE.
WE'LL THROW THOSE IN A SKILLET.
MINIMAL SALT AND PEPPER.
GIVING IT FLAVOR.
OUR BIG THING THAT WE ARE GOING
TO BE USING FOR FLAVOR TODAY IS
MINT.
AND SOME FRESH SCALLIONS
STAR OF THE SHOW IS MANGO.
SWEETEN IT UP, BRIGHTEN IT..
LOOK GOOD AND PRETTY.
BELL PEPPER, GIVE SOME CRUNCH TO
GO WITH THAT AND LOW SODIUM
CHICKEN BRT TO THROW IT
TOGETHER.
THIS IS EASY.
ANYBODY CAN GO TO THE MARKET AND
PICK UP ALL OF THE INGREED
KWR-PS IF YOU DON'T HAVE THEM IN
THE HOUSE.
YOU CAN WHIP THIS UP.
YOU CAN HAVE A GUILT FREE NIGHT
AT THE HOUSE.
AND NOT FEEL SO BAD AND MAYBE A
COUPLE OF COOKIES.
THERE YOU GO.
YOU CAN HAVE SOME FUN.
ALL RIGHT.
THE KITCHEN WHERE CHICKEN IS ON
THE MENU.
HOW IS IT GOING?
CHEF WENDY CURTIS IS HERE.
CHANNEL 12 EDITOR AND OWNER AND
CEO OF EDIT 1 BEES RE.
PERHAPS YOU HEARD OF IT.
GREAT REVIEW.
SURE.
IT HAS GREAT REVIEWS.
ABSOLUTELY.
WE ARE COOKING CHICKEN RIGHT
NOW.
IT IS THAT WAY FOR A WHILE.
IT HAS BEEN.
IT HAS BEEN OKAY.
I'M SORRY ABOUT THAT.
IT WILL GO QUICKER.
APOLOGIZING TO ME OR THE
CHICKEN?
OKAY.
BUT IT IS OKAY.
BUT, YOU KNOW, I GO WITH
TENDERLOIN.
AS OPPOSED TO A BREAST.
SIMPLY, WE ARE TALKING ABOUT
TIME.
RIGHT.
TODAY.
SURE.
YOU KNOW, IT IS, EVERYTHING IS
DONE IN ONE SKILLET.
ONE PAN OTHER THAN YOUR RICE.
AND IT IS ALL ABOUT MAKING
THINGS EASY.
THAT IS WHAT EVERYBODY WANTS
TO DO THIS TIME OF YEAR.
EASY AND HELPFUL.
RIGHT.
THAT TIME OF YEAR.
SO LET'S DO THAT.
GOOD FOR YOURSELF.
EXACTLY.
THEN I DON'T GET STUCK WASHING
THE PAN.
THERE YOU GO.
I'M GOOD.
I WILL HAVE YOU SLICE A COUPLE
OF SCALLIONS UP.
I WILL START WITH THAT.
WE ARE GOING TO PUT THAT IN.
WHAT WE HAVE DONE, NOW THAT I
HAVE THIS CHICKEN GOING, I'M
GOING TO TAKE OUR CHICKEN BROTH,
OUR LITTLE SODIUM CHICKEN BROTH
AND THROW THAT IN WITH IT.
OKAY.
NOW WHAT WE ARE GOING TO DO,
WE ARE GOING TO ADD ALL OF THESE
INGREDIENTS VERY LITTLE SALT OR
PEPPER SEASONINGS WITH THIS.
THIS IS ALL GOING TO BE JUST
EASY STUFF THAT IS EASY FOR YOU.
YOU WANT TO MAKE IT HEALTHY.
THAT IS WHY YOU ARE USING LOW
SODIUM.
ABSOLUTELY.
EVEN FOR THIS MANGO THAT I WILL
THROW THIS.
ALL CHUNKS, YOU CAN, THE
ORIGINAL RECIPE CALLS FOR FRESH
MANGO.
RIGHT.
WHO HAS THE TIME?
COULD YOU GO TO THE FROZEN FOOD
SECTION?
GET THE CHUNKS.
I LIKE THAT WAY YOU THINK.
IT IS ALREADY DONE.
IT IS ALL DONE.
YOU ARE GOOD.
SO I'M GOING TO THROW THIS IN.
GO RIGHT AHEAD.
THROW THOSE IN AS WELL.
ALL RIGHT.
PUT THIS IN HERE AS WELL.
IT IS THE SAME THING.
SAME FACTOR HERE WITH OUR RICE
THAT WE ARE DOING TODAY.
RICE.
OKAY.
IT IS BOIL A BAG.
THAT IS ALL RIGHT.
MAKES IT EASY.
I LOVE THE BOIL A BAG.
I DO, TOO FOR THAT MATTER.
FUNNY THING IS, WENDY IS
COOKING TODAY MUCH I HAVE NEVER
SEEN SO MANY CAMERA GUYS,
PHOTOGRAPHERS IN HERE.
ALL ROAMING AROUND BECAUSE THEY
SMELL EVERYTHING YOU ARE
COOKING.
THAT IS WHAT IT IS.
WE NEED SMELL-A-VISION.
WE ARE DOING A COUPLE OF GREEN
PEPPERS OVER HERE.
CHOP THOSE UP.
PUTTING THE REST OF IT
TOGETHER.
CHANN
CHANNEL 12 EDITOR, EDIT 1
1
BISTRO.
ABSOLUTELY MUCH YOU TOOK THE
LID OFF THIS.
IT IS BEAUTIFUL.
IT REALLY DOES.
LOOKS SO NICE.
AWE!
LOOK.
LOOKING GOOD.
LET'S REMIND EVERYONE AT HOME
WHAT WENT INTO THIS.
RECOLORFUL.
ISN'T IT?
IT IS NICE TO LOOK AT.
IT IS DELICIOUS.
AND, I THINK THE BOTTOM LINE
IS, EVERYTHING IN THIS ONE PAN.
BASICALLY, YOU CAN PUT THIS
TOGETHER IN PROBABLY 20 MINUTES.
AND, NONE WORSE THE WEAR.
FOR ALL OF THE TIMES THAT WERE
ON THE RUN, DROPPING SOMETHING
DOWN ON ROUTE 6, OR WHEREVER YOU
HAPPEN TO BE.
IT IS A MATTER OF JUST, THE
SEASON AND, YOU KNOW, THERE IS
NOTHING WRONG WITH THEM.
OBVIOUSLY ANY TIME.
YOU SAID HOW HEALTHY THIS IS.
LOW IN FAT.
VERY LOW IN FAT.
IT HAS, IT HAS TWO GRAMS OF
SATURATED FAT.
OKAY.
SO WHICH IS REALLY TERRIFIC.
AGAIN, GOING BACK TO, YOU KNOW,
FUELING YOUR BODY.
YOU ARE PUTTING IN, YOU KNOW,
INSTEAD OF PUTTING IN THE SALTS
AND ALL OF THAT STUFF, YOU ARE
PUTTING IN FRESH VEGETABLES.
YOU ARE PUTTING IN A LITTLE BIT
OF FRUIT.
AND, YOU, YOU ARE SEASONING THE
WHOLE THING WITH FRESH HERBS.
OPPOSED TO, YOU KNOW, DUMP IN
ALL OF THE SUGAR AND SWEETNESS,
SWEETENING IT UP.
THAT IS WHAT I DO.
CHICKEN, TOO.
AVOIDING THE SKIN AND ALL OF
THAT.
ABSOLUTELY.
ABSOLUTELY.
CUTTING CORNERS HERE AND
THERE.
YOU KNOW WHAT?
IT REALLY TAKES IT.
ALL, JUST TO GET THROUGH THE
HOLIDAYS.
AND, HOLIDAY SURVIVE.
WE ALL KNOW ABOUT THE HOLIDAY
SIZE.
AGAIN, WHATEVER YOU HAVE, YOU
KNOW, YOU THROW THIS TOGETHER.
IT DOESN'T PHYSICALLY HAVE TO BE
THE GREEN PEPPERS.
YOU HAVE, YOU KNOW, WHAT ELSE DO
YOU HAVE IN YOUR REFRIGERATOR?
THROW IT IN.
IT IS THE SAME THING WITH THE
RICE.
RIGHT.
WHITE RICE.
THIS IS THE WHOLE GRAIN RICE.
OKAY.
YOU HAVE ONE IN THE BAG.
COUPLE MINUTES TO BOIL THAT
AWAY.
LITTLE HERE, THROW IT ON THE
PLATE RIGHT THERE.
THAT IS ANOTHER THING, TOO.
FOR CONVENIENCE OF THIS WHOLE
DISH.
RIGHT.
YOU ARE RUNNING AROUND, YOU ARE
SHOPPING FOR LAST MINUTE GIFTS.
YOU ARE TRYING TO GET THE KIDS
ALTOGETHER.
THROW THE BAG OF RICE IN THERE.
YES.
WHAT YOU ARE DOING, JUST SERVING
IT UP AND SITTING DOWN NOR A
NICE MEAL.
LET'S SEE, I BROWNED THE
CHICKEN FIRST.
ABOUT TWO MINUTES EACH SIDE.
BROWN IT UP.
AND THEN, WHAT I DID, I THREW
EVERYTHING ELSE IN IT.
LET IT SIMMER ON MEDIUM FOR
ABOUT FIVE MINUTES AND AS YOU
CAN SEE, THE CHICKEN STOCK HAS
NOW GATHERED, YOU KNOW, THE
LOOKS OF, YOU KNOW, ALL OF THE
OTHER STUFF.
YES, IT IS -- ALSO, THIS IS
CHICKEN LEG THOUGHT BREAST.
THE ONLY REASON I WENT WITH
THE CHICKEN TENDERLOIN IS
BECAUSE IT COOKS QUICKER.
SO YOU ARE NOT WAITING FOR THE
ONE GIANT PIECE THAT YOU GOT IN
THE PACKAGE.
ON THE INSIDE.
THAT IS TRUE.
IT MAKES IT A LITTLE TRUE,
YOU KNOW, EASIER, GETTING IT
DONE.
KNOWING EVERYTHING IS COOKED
THROUGH.
THIS IS GREAT.
I THOUGH A LOT OF PEOPLE EATING
HEALTHY, OH, THAT WON'T BE GOOD,
THAT IS BLAND.
I WON'T WANT IT.
THAT WILL NOT FILL ME UP.
EVEN FEELING THIS DISH RIGHT
NOW, IT HAS WEIGHT TO IT.
WHICH MEANS IT IS GREAT.
I'M GIVING YOU A FORK.
ACTUALLY, THERE IS A LITTLE BIT
HERE.
YOU CAN EAT THAT.
USUALLY, WE HAVE ALL OF THE
CHEFS, ASK, ANY SPECIALS GOING
ON?
ALWAYS SOMETHING SPECIAL
GOING ON AT EDIT 1.
I'M HERE TO TELL YOU.
YEAH.
RIGHT.
A SPECIAL COMING UP, 12 O'CLOCK
TODAY, NOON SHOW.
YEAH.