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Welcome to the reboot your brain process sitting position
for detailed information video and soundtrack go to
rebootyourbrain.com.au Imagine a column of blue white light descending
upon you. Focus on your brain stem at the base of the
skull and send it blue white light. form an intention repeat it as a
mantra wear a smile on your face
side to side deep breathing
side to side and mantra deep breaths
up and down and mantra deep breathing
tilt and mantra deep breaths
figure of eight and mantra
deep breathing side to side crown pat right hand
deep breaths left hand
up and down body pat
deep breaths side to side arms pat
deep breathing up and down back of the neck pat right hand
deep breaths left hand
side to side collarbone tap and mantra deep breaths