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Hello everyone, my name is Matt Fuller this is Denise Bennett my partner. We are the proud
facilitators of the "Light and Love Cafe". We are here on behalf of expert village. We
are interested in doing some raw food preparation for you today. Before we get going, in case
you are not familiar I do want to talk a little about what raw food is and how it differs
from cooked food. Raw food is basically food from nature just as it is grown and you do
not have to heat it. You can basically just grab it and eat it. Sometimes you want to
mix things together which create beautiful flavors, there are very important live enzymes
that are in what we call raw food. And those live enzymes do tend to die at approximately
115 degrees, give or take 5 degrees. There are of course vitamins and minerals which
are in the food and those do maintain to a higher temp but we choose to mainly enjoy
the raw food because we like those live enzymes as well, they really do nourish our bodies.
Today we are going to be making a very special fruit salad called stone heng. First of all
it is very tasty, it is very beautiful and lastly and most importantly for me it is just
so much fun to prepare.