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Some tips of how to have shapely legs. I would definitely concentrate on every single area
of the leg. You definitely want to work the calves to make the calves nice and shapely.
You want to work the hamstrings and quads and the glutes all the way up basically. So
I would do calf raises. I would leg extensions, hamstring curls, squats, lunges, hip bridges.
All those exercises are great for having shapely legs. And definitely don't use too heavy of
a weight, but use a moderate weight where you can do fifteen to twenty reps and you're
going to feel a burn by the end of that set. Uh, that will make sure that you're keeping
the muscle firm. You're building it enough to be full and dense, but its not going to
be too bulky. And in the end of that workout, you're going to build a nice calf and a nice
thigh leg area quad, and you're going to end up with great shapely legs.