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So it's really important when you're a busy individual and you want to have a healthy
diet so schedule your health end. So many times people say to me "Brenda I'm just so
busy I didn't' get my work out in", or I'm so busy that I didn't get to the grocery store
and I couldn't buy all the fruits and vegetables that I needed for the week. So my suggestion
is that you think about your health as a client and if you're a busy individual you probably
have something like this, a day planner. Or you might have a palm pilot or some sort of
phone that you're scheduling all your activities in. Whether you have assignments to turn in
or clients to visit go ahead and schedule yourself in at least 30 minutes for lunch.
Give yourself some time to eat and you are not scarfing down anything, schedule your
shopping trips in, schedule your water whenever you want to make sure that you are going to
get enough water in. Make sure that you're scheduling your exercise because if you are
a busy individual, you need some sort of outlet and if you are exercising, more than likely
your diets are going to improve. So don't forget to make sure that you schedule in your
health as a clients.