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Hi everybody! It's Drea Fecht from crazy mom workouts, I'm a crazy mom just like you. Crazy
busy all the time, stuff always going on. My friend Lieschen is filming this, say hit
to her, Hi Lieschen! She among all the toys, the sea of toys right now. Anyway let's talk
about you! Let's get you in shape. We've got a little workout for you. It's three moves,
really working that core today and little bit of legs. So let's get started. Move number
one we are doing side lunges with a kick. It looks like this. Step out push back those
hips behind you and as you come out you are going to kick. They look like this. Lunge
and kick, lunge and kick. So you are going to do 6 on one side and six on the other so
that's move number one. Second move we are going to be on the floor. What is this called?
Lieschen help me out with this one. It's called single leg, single leg out. I love this one.
Lieschen just showed me this one, love it. Start with that lower back really pressed
against the floor. Knees are 90 degrees. You are going to drop that leg without touching
the floor and bring it back up. So you really want to focus on keeping the low back pressed
against the floor. If that low back starts hurting you at all, stop immediately. You
want to do about 8 of these on each leg. Alright? Just like this. Really focus on keep that
lower back on the floor. Single leg out. The last move we are going to work the core and
get our heart rates up a bit. These are really simple. They are called plank jacks. Think
jumping jacks in a plank position. You are going to take that plank position nice and
strong, and you are going to jump those legs out. Try not to jump the butt up just go out
and in and you are going to do these 20 times. plank jacks. So you are going to do each of
those moves back to back and you are going to go through those about 3 to 5 times rounds.
So whatever you have time for that what you are going to do. So that's it see you guys
later in crazy mom land have a great day and don't get too crazy! Bye!!