Tip:
Highlight text to annotate it
X
So, when preparing your space for Ayurvedic massage, it's nice to have a clean, natural
colored sheets and set up. We want to create harmony and peaceful vibrations in the space.
So I've chosen this natural cotton color for the set up. And for the oil we want to also,
of course, use natural substance so we have this nice copper vessel that I really prefer
because you heat the oil with fire. And so I'm lighting a tea light and using a natural
tea light, either beeswax or soy is best, because paraffin actually creates toxins in
the air and we want to have a natural quality for the healing to be authentic. This is organic
sesame oil and I'm going to pour it into this heating vessel. It will take about ten minutes
to heat. These vessels are available online, through my site, and through ajaraskincare.com.
Once you have the oil ready, and the space is ready, then you can begin to prepare yourself.