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bjbj 5 Foods to NEVER Eat Mike Chang: Hey, what s up guys? It s Mike with Sanela here
with HYPERLINK "http://www.insanehomefatloss.com" insanehomefatloss.com and today we are going
to make a video talking about the five healthy foods that everyone thinks is healthy but
is causing you not to lose weight. Sanela: And if you stick with these five foods, it
will help you tremendously to lose that. So Mike, what s the number 1 on our list. Mike
Chang: So number 1 is actually going to be whole-wheat bread and everybody knows white
bread is bad, stay away from that, but a lot of people believe like whole-wheat bread is
actually good for you and really, it s not much far off than white bread. It still has
lots of calories, carbohydrates and it doesn t have a lot of fiber and these carbs are
actually processed carbs because it s bread. So it absorbs really fast in body and it will
make you fat. So the best thing you do is stay away from whole-wheat bread. Sanela:
Well, what I do, I actually eat a lot of brown rice. It has more fiber, it stays -- it makes
you fuller so you don t get as hungry as you usually would if you ate just these empty
calories. Mike Chang: Yeah, definitely and the best alternative is probably just to stay
away from bread altogether or stay away from all starches and you can eat like meat, fruits,
vegetables, pretty much all the unprocessed foods, those are the best alternatives. So
use that. Sanela: Absolutely! Mike and what s next on our list? Mike Chang: So the next
one is actually really surprising because it s fruit juice and we are all taught as
kids that fruit juice is good for you like sodas, like coke and some like that is bad
for you but fruit juice is like weird, it s like counterintuitive. But if you think
about it, fruit juice does have a lot of sugar and it has no fiber and fiber is like one
of the best things that in fruits, fruits have fibers and the vitamins. So I want you
to think about like this. If you drink, let s say, a glass of orange juice, which is it
s pretty normal to drink a glass of orange juice, do you know how many oranges does it
take to actually make a glass of orange juice, it s usually about like six oranges, depending
on the size, but you rarely see somebody sitting down and eat like six oranges. You ll be all
starved and you just feel like you are overeating but when you drink a glass of orange juice,
it s actually probably equivalent to about six oranges. So now you see you are actually
just overeating too much and no matter what foods you eat that are healthy for you, if
you overeat, it s a bad thing and fruit juice is so easily over-consumed because it s just
juice. So the best thing to do on fruit juice is if you want to do that, just eat real fruits
but don t drink fruit juice. Sanela: So if you really try to lose weight, the best thing
to do is stick with the water, it s good for you, it hydrates you and it has zero calories
and also coconut water is very good for you to drink. It cleans you out, it s really good.
Mike Chang: Tastes good too. Sanela: And it tastes good, it tastes good, I really like
it. Usually, actually what I like to do with coconut, I buy the whole coconut, I make the
nice little hole around, stick the straw in there and I just drink it like that. I love
it and then after that, I scrap it inside and it s delicious and I have the coconut,
they are all natural sugar and a good flavor, so yeah. Mike Chang: Yeah, that s even a better
fruit juice. Sanela: Absolutely. And what s the next, Mike, on our list? Mike Chang:
So next one is granola, particularly like granola cereals, but really all granolas.
Granola is -- again, these food are really tricky because they are like the best out
of the bad foods. Sanela: Yes. Mike Chang: But they are still not very good when it comes
to losing weight. So you still got to still away from it. Granola cereal, granola is high
fat, high calories, high sugars and high in carbs. So it s pretty much high in everything,
even though it s the granola, but because it s so high in everything, it s still not
good for you to eat and you just stay away from it altogether, particularly though when
you are eating cereal, you drink milk with it, eat it with milk. And milk is not good
for you when it comes to losing fat either and you know we ll go over it in another video.
So even though every single granola box always talks about smart as healthy and it has all
these vitamins and stuff like that, but I used to think the same way but if you wanted
those way, you got to stay away from it altogether. Sanela: I like to actually in the morning
have some oatmeal. Mike Chang: Yeah, it s a good one. Sanela: All natural, no sweet
milk sugar added, nothing, I warm up some water, I put it together, I stir it and I
add my favorite fruits like bananas, strawberries, blueberries, whatever you like. So that way
you get all natural flavors and you get a lot of vitamins and it really helps you to
lose weight that way. Mike Chang: And not the instant oatmeal. Sanela: Yes. No, don
t do that. Mike Chang: You know you like the whole red one and I am used to eat instant
one because I am out go to grocery store and I look and go -- it looks all the same, one
cooks in one minute and the other one cooks in like three to five. And then I look at
the instant one, I go okay, well, I just get this one because it s the same and cooks in
one minute and then I see like little package ones, more like the sugars and all these different
flavors and I go well here s something that s even easier. It even comes with a flavor.
Don t go with any of that? Sanela: Don t do it. Mike Chang: That s like the example of
like fruit juice and fruits. They look similar but one is processed and one is good for you.
So very close, but stick with the natural stuff that s going to help you. Sanela: It
s the best way honestly. And also what will be the next one, Mike, one our list? Everyone
thinks it s good but actually it s not. Mike Chang: The next one is actually sports drinks,
pretty much every type of sports drink; Gatorade, PowerAde, Vitaminwater and it s so confusing
because we watch commercials. You see our favorite athletes on TV, they are sweating,
they are ripped off, they are throwing these balls around and playing their sports and
you are watching and they are like, drink this, it s going to get you the energy that
you need to play like me and you are like, I was like wow, I ll drink that and be like
as athlete. And here is the thing on sports drinks, sports drinks they are meant for athletes,
they are not meant for regular people because athletes burn so much calories, they burn
so much energy and they need it to prevent muscle loss. But normal people like us, unless
we work out everyday and honestly, I don t work out like everyday like an athlete, 30
minutes, 45 minutes that s it and I know you do too. You don t need to drink that. If you
drink sports drinks and you are not an athlete, you are going to be fat, because it still
has sugars and those sugars do absorb fats in your body if you are not burning it off
and alternates of that. And those electrolytes that they advertise there are actually better
sources of electrolytes that you can eat from natural resources instead of getting it from
across this sugary drink. Sanela: Well, if you are really trying to lose, the best alternative
is drink a lot of water and if you need that energy, you can add this, maybe 45 minutes
before you work out 30 minutes because it has a lot of potassium which is really good.
It gives you energy, it gives you natural vitamins and also coconut water is really
good for you too, which I talked about it. Mike Chang: Actually it has a lot more potassium
too. Sanela: Yeah, it has a lot of potassium and all natural vitamins so it s really, really
good. Mike Chang: Yeah. Sanela: And the fifth one that we all think is really good is the
junk food we all love to eat. It s the organic junk food. Mike Chang: Yeah, the one that
they sell at those healthy food stores or healthy grocery stores. Sanela: We all think
they are actually good because it s in organic store so we think naturally. Oh, we are just
going to get that and have it in my purse, I can eat it later and blah, blah, blah, but
really it s not. For example, they have organic pizzas, organic potato chips, organic donuts
really, it s just -- it s -- Mike Chang: Organic muffins. Sanela: Oh yeah, organic muffins
and so on. So I mean it s just if you are trying to lose weight, try to stay away from
these and what do you do 08:25 the best alternative for everyone to -- Mike Chang: So I was at
the grocery store the other day, and this is a true story, just probably like maybe
two days ago, I was picking up some stuff at Whole Foods and that s like our one of
the more popular and healthy food stores and I remember I was going in there and I saw
muffins and it had, I think it was like gluten-free muffins and when you look at the package,
everything on there just basically talk about how healthy these muffins are. And you know
for a second, I was like man, maybe these muffins are pretty good and even though I
know that s not, but it was so hard because all the labels in this place, where everything
is health conscious, all these labels tell you that s healthy. So it s really tough to
tell, like yeah, this is really good for me and here s the truth. These organic or these
healthy junk foods are, they are better than regular junk foods. Sanela: Yeah. Mike Chang:
Because they are made with better stuff but they are still not better than meats, fruits
and vegetables or not better than foods you are supposed to eat and by eating those, it
s like eating a pizza but you are dabbing the oil off of the napkin so now it s like
it s better for you, it has lower calories, has less oil. It will still get you back.
Sanela: Yeah. Mike Chang: And the best thing you can do, just best thing you can do to
lose weight really is to stay away from junk food altogether, but I have to admit that
I don t -- I still eat junk foods sometimes. Sanela: I do too, I do too but you know I
can afford because I have the body that I am happy with now. Yeah, I worked really hard.
So if I want to cheat a little bit, I do that. I can afford to some, but if you are trying
to lose weight, the best thing honestly is stay away from junk food, drink a lot of water,
stay hydrated and work out and have a vision of organic. Really, when I think about organic
now that I know better, I would think, oh you know what, let me go, get a fresh fish
or breast of chicken, everything that is organic and fruits and vegetables and so on. Mike
Chang: Yeah and keep in mind, just because you are cutting out junk food now doesn t
mean you can t eat junk food altogether or you can t eat it for the rest of your life.
You want to cut it out during the time you are trying to reach you goal, you are trying
to lose fat and get in shape. If your goal is to lose 15 pounds and right now, you ve
lost three already, don t go ahead and just mess it up by splurging and eating junk food.
Wait till you get to your goal first and then once you are there, like Sanela says, now
that she can tackle with her body, you can eat a little bit of junk food and it s okay
because you are there. Same thing with me; sometimes I do eat a cup cake and I do eat
some muffins, but when I do a) I don t eat a lot of it, and b) I am there already to
where I am happy with my body and it s not tough to go ahead and maintain once you reach
it. But during the process of getting there, you want to go and stay away from all the
foods that we talked about because even though they are all healthy alternatives, but they
all hurt you from losing the fat and reaching your goal and you want to reach your goal
as fast as you can. Sanela: Exactly! And I also want to say is once you get where you
want to be and you lose all that weight then you can have all these foods because they
are good if you get your body where you want it to be. Mike Chang: Yeah. Sanela: So that
way you could cheat a little bit. Mike Chang: Yeah, definitely. Sanela: You cannot eat it
and so 11:47. Mike Chang: So here re the five foods that are labeled as healthy but you
should never eat because they are going to make you fat. I hope you ve enjoyed the video.
For more nutrition tips and to find out workouts that will get you lean, get you ribbed, check
out the website HYPERLINK "http://www.insanehomefatloss.com" insanehomefatloss.com . Thanks for watching.
We ll see you all next time. Sanela: Bye. [Music] hNQm hEcM h1/y hEcM h1/y hogV h./x
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