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everyone is Michelle and Lori welcome to purely talk the place to become
purely fit in all parts of life
and more than purely the dispatcher and Chelsea other
any up your top videos we share one every Thursday sometimes I even in the
kitchen making something yummy
and every Monday we share with Monday where we share
you work out for you guys work out this real haces today's question cuz a reader
Jessica
she has three questions first one do we were gathered in this study in the
morning
second question was do eat three meals or six male
and I haven't noticed any changes in the metabolism
but neither everything else all very good question
ans are a lot has changed for
saw over the past years ago us in our
oversaw experimentation girl so that he che
yeah are always I'll learn enough eyes are always changing so keep that in mind
she doesn't have a feeling
161 goals for the Raptors yeah
I'm kinda whatever goal you have a few healing you know once you get to that
or your new goal healing thing it's
you can just change so this might just be for audiences for an outfit change in
awhile for the whole destiny
let's get right to it good okay so answer the first question again we were
gonna
stunning in the morning yes or Yahoo are you still at R&R carpools with your cars
and then
talk a little bit more about the person to talk to yes we were going to start in
the morning we haven't mentioned in that video
should check it out we've been doing this understand the working %uh for
a long time software live pretty adjusted used to it
that were also we'd I'll we're not true warning people also not get up early
enough to lower
digestive able to work out and we working out
in the morning just works really well for our schedule though it's done and
over with sometimes though
we don't work out first in the wake up we do we do breakfast
every workout this morning late afternoon so it really doesn't
schedule we have a schedule that day but you think sometimes we feel like her
curly
fit left areas for to channel here those videos using jail
yummy morning sometimes late afternoon again yes it was up
aids and something if our hands but ninety percent of the time yes
percent you workout I
goal is to try to work out first thing and therefore we
worker so it does not mean girls that work for you or for everybody that we're
not
tell you you have to do that it's one of those things you have to really define
yourself you truly feel 52 just don't have any hey
no any something and if you're feeling brave girl
you know could focus things know are not a thing wrong with me
working on an empty stomach and there's nothing wrong if you eat before so it's
for those things
for us firstly we prefer to work out at this time
first thing in the morning okay so the next question just ask us
we eat three r6 me I'll on again that's something that has changed
%uh over past couple years usually believers that
only 567 you create a lot
grazing and sky now we felt that really helped over
problem it was really beneficial but lately
ever since doing got %um journey earlier cut back to Oly really having
3 large meal sometimes I forget their snack or sometimes a little czar
on Jackson yeah
using journalistic 3 meals alcoholic standard
if you want give it that way breakfast lunch in the day now we should I feel
that power
problems recently are typical day in our when we eat
other times yeah so bus going back to the question
306 main right now arrest at his personal problems and your schedule and
baby what you're fine of it was cool or
but if you're looking for somebody who wants a will help your metabolism
are just even let Healy
how little we are are I do recommend three meals a day
against hunger we'll be saying this because years ago also had three love
ASL and I just couldn't handle it doing it
last couple months but the judges only improves
five-day-old having 3 HealthDay
so yes p Health Day the other day and that is the reason why
you feel it after how it is really not going into the last question changes
there's lot of different factors one
it allows us to truly said I was really enjoy a real
so know I always each entry of a ballsy enough that stress
is often not saying that some people less stressful for people like the
routine knowing that's fine firstly
we like to know if they're down that we can enjoy this meal
it whatever combination we love interest other choices like the stress
%uh you can just kinda took away we feel therefore we must trust and rely on
I believe that one one thing that help
everybody in the free meals and then go back over
along those lines three male it doesn't make his own
you know we always are thinking about food in a sense of the traffic he is and
just
you know making sure we're working things out but I'm like so those
thoughts across
still there but in general we don't feel like we're thinking us about food
as often because we're not leaving every two every three hours were eating
there's more space in between army of
really eat or hot chocolate in those hunger feel
how I just work brother like kinda feel
but whole getting hungry I have a feeling owns is feeling like you're full
not leave honey discuss forcing you about because you feel
eat that right so again goes back to normal even the fool
will you just listen to your body to live there are times when we all have
5 5 we'll just have to know whether
at hungry work planning on having a snack but we are hungry eat
I will stress that we all went okay did free meals know how we're going to eat
but now you know the jelly
yeah second try to email somehow not as good as the thing that we
think I'm using another live close to 100 the comeback anymore
and so are also learning yeah to make our little bit bigger
we don't do that notable is a work in progress but we were really
5 that what you think free meals and you get your body
longer this year three hours you you know 45
don't have six hours to you to get your mom believes it's too
take a break and I just so you you get that energy is something our
do like whatever your work in love to do that on the use of your
your curious all I was a is gonna try it
and don't be afraid you dole states the female might have five still no that's
okay there's no there's not a lot of stuff on that
and you know it just makes you drool over 30 you also feeling tired
articulate I need it change something up whether
of a new week or 14 months dating or what your background
whatever let them but yeah only always a big *** here
on your body listen to your body of the stars
distinguishing between signals a hunger and for
size XL eating all this so anyway yes to this question just hope that helps you
in some way
on our thoughts on eating on it and just start working on to something and how
many
tells me day or metabolism 70 any more questions you want them all in fun fact
that makes it a comment down below
what are your thoughts about you know working out fast in the morning
and what is your thoughts compare yourself to three you know
five or six mil you hear a lot about so we'd love to hear your thoughts
and we'll see you guys next time