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Hi, my name's Lisa and I'm the Marketing Manager for Ideal Weight. I have been in the Health
and Wellness industry for a number of years and have worked for some high profile weight
loss companies and I was really excited to join the Ideal Weight team. You might have
seen from our other videos that we spend quite a lot of time talking about the importance
of coaching and I thought that as Marketing Manager for me, I really did need to understand
what a client felt like going through the programme so that's why I decided to follow
the weight plan myself. I'm having weekly coaching sessions in my office with some of
my colleagues, and I'm finding them really valuable and I'm actually really enjoying
them. I'm learning quite a lot about my diet history and really understanding why in the
past I've not been able to keep my weight off. For me, I would always be losing weight
for a reason, it could be a party, it could be a wedding, my holiday and as soon as that
event had past, I would then put the weight back on because I'd not really learnt about
food and that's what my coach has helped me to see and helping me to change my relationship
with food so that once I do get to the weight I do want to get, I'm going to be able to
keep it off. If you're anything like me and you have spent years struggling with your
weight and you want to break that cycle of losing weight and gaining weight then it's
time to change your approach. It's time to start looking at the reasons why you eat and
the way you eat and learning how to cope with food in your life on a daily basis. So if
you're ready to make that change once and for all, then go to our website idealweight.co.uk
and you can speak to one of our coaches through there or you can click on the link here and
that will take you straight to the website, subscribe to our YouTube channel and also
when you're on the website sign up to our newsletter and you'll get lots of hints and
tips and best of luck with your journey!