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well do you get nervous even feel on anything and normal situations that
never bothered you before do after you get the physician that you just can't we
do you feel dizzy and you think your fears will push you over the edge there
you've done the says that you could be suffering from panic attacks or general
anxiety and he should know dairy suffered the same symptoms but learn how
to overcome them he's written a book had developed a program called panic away
how to and panic attacks and general anxiety fast berry joins us this morning
as part of our book author series to talk about my theory is connie prettier
i'm glad that you're with us because you wouldn't think that we were talking
about is you had your first panic attack when you were college answers and they
didn't even know what it was you know i had no idea and i think on the ropes so
card because i expect
never experienced anything like this before i was feeling pounding harshness
tightness in the chest dizzy fit feelings and sensations
and
by the typically did what most people do his part didn't want to address the
issue island faster and it then spread into other areas so
a it began her i couldn't sit in a lecture hall and then suddenly i
couldn't drive or two months before from home no
i'm in extreme cases that becomes al gore phobia where a person doesn't
actually leave their home noon into how did you overcome it
well i researched troubles as they're available times by phone is a lot of
courses in treatment programs were
only teaching people how to manage the anxiety and cope with the anxiety
and i wanted to and the problem so i started developing my own approach
because a new the one keeping is asked to end the fear you have to face the
fear
and and
by develops an approach where a person would actually move into the anxiety
rather than resistance because when we resist fear
it persists was when we accept this and move with this it starts to transform is
that with the idea then for the panic away dvd program came from because one
of things you said as you said you kind of have to
dive into the fear rather than resisted for a lot of people that's really tough
because the first thing we want to do his if lee is is getting away from the
fear right that's a person's and at first initial reaction is to
run from the panic button the problem is is that's when it starts persisting
that's when it's leads into
a longer term problems such as panic disorder
because a panic disorder is when a person fears having another panic attack
so becomes a fear of fear
i want to teaching people is that they need to go into that fear embraces and
moved through is a new event pro cess
those emotions of fear
you talk about a lot of peers at different scenarios about fear the book
you've got to be a flying the fear of driving the fear public speaking and had
a coke
and you've got the two idealized cds you've got the dvd that visually shows
you how to cope
explains the specifics specifically how does it work
yet let me give you a typical example if somebody is having a panic attack what i
teach them is
don't resistors
don't fight against us would start to embrace it fully i start to move with
the feelings and emotions that youre feeling
that's the first step
and then they do the crucial thing the actually demands more
the demand more of those uncomfortable sensations of their having
and papa tations if they're having tightens the chest
they should tell yung's idea to make it worse some people say just bring it on
the new worse does not shatters the illusion that the panic attack
oldsmobile
because the key thing with panic attacks and chest
it threatens you with something that isn't real person is perfectly safe
busted holds the spread over you and you could turn the tables on anxiety
and actually demand more combat shatters them
and what is the two twenty one seven technique that you can about the
twenty-one seven technique is ending a panic attack in twenty one seconds
blasts
and enriching sand general anxiety in seven minutes
and that's the idea of the twenty-one seven technique
what would you say is the takeaway here dayton didn't because i gotta tell you
there are so many
uh... dvds books programs that claim to and panic attacks what makes us
different
the court thing about panic away is was two things in fact first is it's a very
different approach
as i say most approaches are deep breathing visualizations of distraction
techniques
that's all about managing and coping anxiety now i said that didn't work for
me and it doesn't work for most people panic two-way uses a very unique and
different approach by moving interfere
and the second thing is the speed of recovery
panic away works very fast we've got lots and lots of success story
stay-at-home moms policemen firemen even t_v_ presenters who experienced panic
anxiety to andrea
have a yahoo and it's the same thing they they say
cross one region of panic away
is better than years of parity because it's going to the core of the problem
units and let's be very interesting because uh... for people who are
suffering from getting citing a panic attacks
female they may feel like there's there's no way out this is going to be
the way they're going to live for forever but one of the things you when i
talked about off camera is they should know that they can get through this
tough c_n_n_ mission visit their doctor obviously but this is a technique that
works for you and work for countless other people you send yep time big if
your viewers to take two things away from this the first is the house
if you experience panic attacks a panic disorder or even general anxiety
disorder
know that it's not a mental illness and this is a behavioral problem
that can be corrected easily with the rise information that's really important
snow because benny lets people know they can't read this and get over it
on the other thing to know is that a panic attack will not harm you most
people are convinced panic attack will actually kill them that that's care
division has such a sense of foreboding and doom
bus a panic attack is no different than a very vigorous physical work as you've
got the same sensations going on there so when you can learn to be safe inside
of a panic attack that's when you and the fear of having another panic attack
and hence and panic disorder
but some good advice benedetto thank you so much for being here with the
concerned your story as well thanks for having me absolutely anytime
and if you'd like more information on the area or the order a copy of this
program panic away how-to is panic attacks and general anxiety fast
negative website catechal way dot com