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I'm Lucy Danziger Editor-in-Chief of SELF Magazine. Hi I'm Chef Calvin Harris with Benevida
Foods and together we've teamed up to create SELF Healthy Kitchen a line of healthy for
you frozen meals because we think at SELF Magazine it should be easy to be healthy and
the to key to that is having great nutritious, delicious tasting food because at the end
of the day if the food isn't tasting good you wont come back to it and our goal is to
have you embrace this healthy lifestyle. So we talk about super foods in the magazine
those are foods that are good for you they build up better body as you eat. Every one
of our meals have super foods. Kale, artichoke, pumpkin seeds, calcium, yogurt, olive oil,
protein, fiber. You fill your plate to lose the weight. All of our meals are a twist on
basic comfort food. We've done from enchiladas to grilled chicken with short grain brown
rice, garden Alfredo and yes, even lasagna. Everyone of our SELF Healthy Kitchens is less
than 350 calories. It's all natural ingredients, no trans fats, no preservatives, nothing you
can't pronounce on the label. In fact if you turn the box around we want you to read the
label its lower in sodium and all the healthy good for you ingredients are listed right
there. So we say get ready to experience food love from our healthy kitchen to yours. So
go by and pick them up at your local grocery store if they're not there not carrying them
there please ask them to or go tot selfhealhykitchen.com for more information.