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Mandee :Hey everybody,
I'm Mandee Lee and on this week's video
we're going to talk about
how to stop yourself from feeling overworked
and exhausted at the end of your days.
So, one of the most
common questions we get asked
by our tribe and entrepreneurs is:
How do you get it all done
without feeling so overworked
and exhausted all the time?
They're feeling things like,
I can never get it all done
and I'm never far enough along.
The list just keeps growing
and growing and never ends.
So today, I'm going to give you
three easy techniques that you can
immediately apply to shift the energy and
perspective around this so that instead,
when you go to work
you feel passionate and driven
and rejuvenated for the work
that you're doing in the world.
So tip #1 is to focus on
what your successes are.
So, each day we go to work
and we're so quick to go, go, go
and get everything done on our list.
Since end of the day,
we usually feel not so great
because there's still a long list
of the things that didn't get done.
So instead, get into the practice of
daily keeping track of,
"what's everything I've got done today?
What are all my successes and when?"
And when you do this,
you'll be so surprised at
how much you've actually accomplished.
And even though you didn't get
your entire list done,
you'll feel really great
because you'll be like,
wow I still got all
of these things done,
which is a lot for most people.
And at the end of your week,
make sure to go back
and look at your successes
for the whole week and be blown away
by how powerful you're showing up the world.
Tip #2 is to make sure that you
transition at the end of your day.
And so what that means is
typically when we go to work,
we're in this high masculine energy of
"get things done."
What's the problem?
How can I fix it?
How can I be strategic?
And if we take that energy into
our night without shifting it to show up
in this new space of being open
and loving and giving and receiving,
usually we're not fully present
with those who we are hanging out with.
We're constantly still thinking about
all the things that didn't get done
or the things that we have to do
or the fires we still need to put out
and we're not able to let ourselves
really relax and really receive everything
the universe is trying to give us
so that we could rejuvenate and come back
to work the next day feeling alive
and ready to hit the ground running.
One of the best ways
that we found to rejuvenate yourself
is to take a 5-minute shower
at the end of your day.
So you can find 5 minutes
no matter how busy you are.
You go and jump in the shower
with the intention of
" I am going to wash off and cleanse
all of my energy from the day".
Any open loops,
anything that's still lingering and
letting it go into the water and then
bring in the intention of how
you want to show up for your night.
So if you're just hanging out with yourself,
maybe it's, "I want to make sure
I really make myself relax and rejuvenate".
Or if you're going to be
with friends and family,
maybe it's "I really want to make sure
that I'm present with them and I really
give and let them feel my love,
or I really receive their love."
And Tip #3 is to reward yourself.
You know, all day long
and all week long
you're constantly giving to everybody else
and it's so important to
practice the art of receiving.
So, on every Monday
I want you to pick out a way
that you're going to reward yourself
on Friday or that weekend.
So it could look like I have friends
who watch what they eat
and they have this thing called "FRYday"
and so every Friday they go out
and they order lots for fries,
which they think are unhealthy,
and they toast to their fries
and it's a celebration.
I have other friends
who love to buy things and shop
and they're on a budget;
and so, they pick out
maybe twice a month this new shirt,
or new dress and they buy it
and they put it on
to take a picture of themselves in it
and they make a big deal about it.
So, whatever it is for you,
it could be carving out the time
when you're really busy to go to some
hike that you're really wanting to do,
make sure that you reward yourself
and make it a big deal.
Don't make it a little thing;
put it on the calendar just as if
you're going out on a date.
Practice the art of receiving.
So, what I want you to do is
write down on the comments below,
what's one thing from this video
that you're going to do this week
so that you don't feel overworked and exhausted.
And as always for the best training,
head on over to
Bigvisionbusiness.com.
Check out all of our
free trainings for you and if you're not
a member of our tribe,
make sure to sign up
for our weekly newsletter.
And I know that you have friends
out there who are feeling overworked and exhausted.
Be a good friend,
help them out
and send them the link to this video,
share it with them and let them
get some insights on how they can shift
this for themselves as well.
Hope you enjoy this video,
looking forward to seeing you on more.
Much love...