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Semi-private personal training gives you an intense circuit workout, brought to you by
Ballistic Body Fitness. Visit our site for more videos and helpful info: http://ballisticbodyfitnessblog.com/
Now one of the most powerful things about the Ballistic Body Fitness semi-private sessions
is that we use our unique five-part program that is only from Ballistic Body Fitness.
The way the system works is we start out with dynamic stretching to begin the workout, then
we go into tabata style circuit training which helps build endurance and get that blood pumping
and fat burning and then we take it to some traditional classic bodybuilding for shaping
of the body then cross �style workout techniques and then take it all the way back to some
static stretching to make sure we create flexibility. And this has all been proven to have amazing
results on the human body.
�You can show up and get a really good customized training session with a trainer who is really
focused on you. They are concentrating on your form, how many repititions you are getting
in and they are pushing you. It�s a lot of fun, it feels like you have a personal
trainer.�
One of the biggest benefits of taking the Ballistic Body Fitness semi-private sessions
is that you�re not stuck in a class. You�re not using the same equipment over and over
again, you are using the entire gym.
�Semi-private training keeps us moving and keeps us on our toes rather than getting bored
in one location and one room. It keeps everything up and changing constantly.�
You use all of the equipment from the benches to the back workouts to the pullups to the
jumpropes to the squat rack to everything. So we are teaching you everything you can
learn in a gym and none of the workouts are the same.
�Ballistic Body Fitness sessions cater to all fitness levels.�
�So as a Ballistic Body Fitness trainer myself I actually enjoy having another trainer
train me because it gives me a chance to learn from somebody else. Everybody trains differently
and everybody does different things so it�s actually really great to be able to learn
things.�
�There are different time periods throughout the day so you can show up for different time
periods and you can show up that day and get a really good workout.�
�People build a rapport with one another, they support each other and you find people
joining the same session around the same time and you find that people build friendships
within the sessions.�
�It�s a great atmosphere to be in!�
�Another really cool part of participating in the Ballistic Body Fitness semi-private
sessions is I get to come in and use the equipment and use the gym and I don�t have to pay
any extra hidden fees. It�s all included.�
One of the greatest strengths of the Ballistic Body Fitness semi-private session system is
the affordability.
�That personal trainer gets to work with each of us individually and you get all that
for a fraction of the cost.�
Generally it�s about 66% lower than any traditional personal training option out there.
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