Squat jumps are excellent, you're going to workout your abs, you're going to workout your obliques, hams, calves, everything. Act like you're sitting on a chair and you just...

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hey how is it going? i stil want to gain weight and build my muscles and i keep working on it right now my scales shows 144 pounds, does it means that i gain weight? maybe, or maybe i drink a lot of...
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a personal trainer in New York ran into Jason Rosell has created a new workout routine that he refers to as sexercise and this is his way of trying to convince people to I get a little exercise...
Yo, How's it going guys, Jacob Bossman here. And today is training day. That's right training day. I will be going through my superset for upper body. Which is going to be chest and...
Alright the next stretch you're doing is the lying down hamstring stretch. So you're going to get down on the floor and you're going to lay down on your back and you're...

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This next exercise is more of a speed workout to get speed for any type of athletics. You're going to need speed. What you're going to do is jump on the bench and get back down up as...

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Welcome to Expert Village, I am Schell Michael and in this segment we're going to be talking about your surfers workout. Another thing you can do for your legs and kind of incorporate your...
[Tony Horton] Hey kids, it's your pal Tony. We're on YouTube. This is where all the young people are. [laughs] Anyway, you know what? We're going to work the legs. The legs are...
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