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♪♪♪ All right, it's time to get serious. I'm gonna take you through the chest, triceps, and calves workout from Phase One, Microcycle One, so it's gonna be 12-to-15 reps per...
[music] Today we're doing the shoulders, traps, and calves workout from my Shortcut to Size program. We're in phase 1, microcycle 1, which means our rep range will be 12 to 15 reps on...
Some tips of how to have shapely legs. I would definitely concentrate on every single area of the leg. You definitely want to work the calves to make the calves nice and shapely. You want to work the...

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Hey guys, Sean Nalewanyj here of BodyTransformationTruth.com and in this video I want to outline four important calf training tips that you should be applying to all of your standing calf raise moves...
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