Zazen

I will tell you the order, and the most important things that a beginner must know to be able to practise zen meditation, which is called zazen. First of all I will explain how to place your legs. A...

Putting in order the breath means that we sit in zazen like this, and we let go of the forcing, the tension from the whole upper body: the shoulders, the neck muscles and the chest. We hold our upper...

I will tell you the order, and the most important things that a beginner must know to be able to practise zen meditation, which is called zazen. First of all I will explain how to place your legs. A...