Yoga teachers training
Another nice way to start your prenatal yoga practice is Rock the Baby, nicely named too. We're going to have her come into a Cobbler Pose. Souls of the feet come together and knees off to the...
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To release tension in the neck, and the spine and the shoulders, we're going to have Emily do some neck pose for us. So she's sitting in Sukhasana, sitting on the blanket, lifting the...
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We're going to stretch out Emily's hamstrings, calves with some really nice leg stretches. So I want to have her come unto her hands and knees. Now when you come unto hands and knees,...
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When starting your yoga practice, you want to open up through the sides. Get some air through the ribcage. So, Emily is going to be doing some nice side stretches. So, I'm going to have you...
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So, when I think of Club Pilates, I think of Tomorrow's Pilates. We are not old school thinking, we're incorporating modern science and bio-mechanics and we have restructured our...
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Hi, I'm April Kirkhart, with Work of Heart Yoga, and today, I'm going to be having my friend Katie Fernando, demonstrate some poses, for prenatal yoga, in the second trimester. First,...
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I welcome all of you with my love and Blessings. Today, Mahadeva is gracing us - beautiful leela, “Meenakshi Dig Vijayam"; means - the Meenakshi goes and conquers all the ten directions....
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Hi, I am Julia Elena. I am a yoga teacher, singer and mother of an 11 year old daughter. I started practicing yoga almost 11 years ago and stumbled into a Power Yoga Class with Qbi, which really got...
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So, in terms of my journey and education so far - I've been teaching for, now, a year and a half - approaching eighteen months, but I've always been - I've always enjoyed...
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I love the Downtown Eastside in Vancouver at about five o'clock in the morning I walk on East Hastings. I have this meditation practice where I basically walk around with my dog I walk and...
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