Yoga cat
Another nice way to start your prenatal yoga practice is Rock the Baby, nicely named too. We're going to have her come into a Cobbler Pose. Souls of the feet come together and knees off to the...
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We're going to stretch out Emily's hamstrings, calves with some really nice leg stretches. So I want to have her come unto her hands and knees. Now when you come unto hands and knees,...
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So in this clip we're going to come into cat and cow pose. So if you started seating, begin to lift up off your seat, come onto hands and knees, and Amy will be demonstrating here....
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Willie and Gina are going to help me demonstrate a really fun pose called Heaven and Earth. In this particular pose Willie is going to be the heaven and Gina is going to get to be the Earth because we...
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Hello. My name is Scott Anderson, Director of Alignment Yoga, and welcome to our home base - the Blue Mounds Dharma Center in Blue Mounds, Wisconsin. Today I'd like to talk about headstand. In...
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The correct posture alignment in Breath and Yoga, whatever is comfortable for any person. You can sit with your feet out. You can sit with your feet crossed. You can use a Zafu pillow. Make sure you...
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Hello. Today we are going to learn a finger yoga which is easy to do. Finger Yoga are said to be as helpful as the whole body Yoga. Today we are going to learn one which is said to be helpful for...
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Begin lying on your stomach with the tops of the feet and forehead to the floor. Place the hands directly underneath the shoulders, spread the fingers, press down through the palms, roll the shoulder...
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Begin on your hands and knees in table top position. Align the knees directly under the hips and hands directly under the shoulders. With the middle finger pointing forward, spread your fingers and...
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Hey, Blue. What you got there? What you bringing us? This is perfect for the yoga show. It says love. Hello everyone. Welcome to Yoga with Adriene. I'm Adriene, and this is Blue. Today...
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