Workout program
Well you're now ready for step three of the optimal living program, seven steps to a healthy fit age resistant body. So in chapter three or step three what we cover[sp?] is the importance of...
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So my question for you is when do you change a program, how do you know when to switch things up? Is it every week, every six weeks or every sixteen weeks? That's what we're going to...
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A calorie is a calorie? Fat Chance! Guys, the sooner you understand this, the less likely you are to be fat. [Music Intro] What's up guys? Jeff Cavaliere, Athleanx.com. I know that I mentioned...
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Okay, if you are a busy momma and you just can't find time to work out, then this video is for you. In my Wildly Alive Weight Loss Program, I have a lot of busy mommas and I hear the same...
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hey silvaski so you asked what do I think about the insanity workout program So similar to what I answered before about passion some people like those types of training routines the kalesthetic type,...
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So, you want to build a bigger chest but you don't think you can because you don't have the equipment. I'm going to show you how you absolutely can with zero equipment in this...
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[music] [music] You know, you're asking me if I get sick of being a bodybuilder. Never. I mean, I love lifting weights, that's what I do. Let's go, Jay, come on. Come on, come...
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[music] [music] My name is Rachel Flint. I am a Captain in the Air National Guard and winner of the 2012 Military Transformation Challenge for Bodybuilding.com. [music] I was never athletic in high...
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[music] [music] I always say to people about the mentality of a bodybuilder, you have to have--something has to be triggered inside of you. You can't be normal. [music] You know, you have to...
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bjbjqPqP Mike Chang: Hey what s up YouTube? This is Mike Chang and we are at the gym today and we are going to be doing the back exercise. You see I am holding closed grip bar. First exercise that I...
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