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Well you're now ready for step three of the optimal living program, seven steps to a healthy fit age resistant body. So in chapter three or step three what we cover[sp?] is the importance of...
So my question for you is when do you change a program, how do you know when to switch things up? Is it every week, every six weeks or every sixteen weeks? That's what we're going to...
hey silvaski so you asked what do I think about the insanity workout program So similar to what I answered before about passion some people like those types of training routines the kalesthetic type,...