>> MARIA F: Hi, my name is Maria. I joined to Fitness One because I really enjoy all the machines and the classes that they provide. My goal for this year is to lose 50 pounds. And they...

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Grace: Hey everybody its Grace the Myosource girl and I've got my bands on. I'm just going to talk to you a little bit about all the benefits that can come out of these bands. After I...
Terri: It's all about the progression. We knew that when your knee is stronger, when you have more strength, you don't worry about ... this is a baseline. It's nothing more...
Destiny: Oh, wow. Martin: Now, where is that one? Destiny: Everywhere. It's working predominantly in my midsection, in the middle of my abs and my upper body or my upper abdomen. It's...
Dr. Millstein: We're now getting ready for a Meniscus surgery; this is an arthroscopic surgery of the knee. It's the most common surgery performed by orthopedic surgeons. The meniscus...
https://kettlebellworkoutguide.net The kettlebell gunslinger exercise is so called because it has a punch to it like one would get when pulling a gun from a holster. As in many of the kettlebell...
Patient: I received my injury when I was up at school. I was making a cut and just hyper-extended my leg. What I hoped to get from it finally is, I've been dealing with some nagging in my...