Wide squat
In this segment with the stability ball we're going to be incorporating a squat. Squatting side to side, holding the ball out in front of you, soft elbows, about chest level. The first skill...
1
annotations
Hi, everyone. Happy New Year. Welcome to Lift Big. My name is Ashiem. Today I got a question from Nate, who wants to get back to strength training. He's taken, ah, a hiatus for a year. Well,...
1
annotations
In this clip, we're going to do the third progression of shomaplutachari. And that step, it's similar--it has similar elements to the first two. First we're going to jump, then...
1
annotations
What I'll be performing here is the standing bicep barbell curl. Now what you want to do here, definitely you do not want to swing. You want to keep a strict posture. Bring up the barbell,...
1
annotations
In this pose we're going to be demonstrating pincha mayurasana or the scorpion arm balance pose. So we're going to ask Rissa to come on down and kneel right here facing this direction....
1
annotations
ready for one of the fastest most convenient and inexpensive ways to travel with Metrolink you can get some of the hottest destinations in Orange County after your trip is planned buying a ticket is...
1
annotations
Okay, we're gaining on it now. We're going to be riding before too long. Next we take--we're going to put this on here. We want to be real careful because you're going...
1
annotations
Best Quadratus Lumborum Exercise Video: https://www.youtube.com/watch?v=ZrYpOCE5Zjc Have you ever had any pain in your lower back? Not right on the spine but a little bit off to the left or to the...
1
annotations
Hello, I'm Shahram Forutan I'm a World Champion in Powerlifting and I'll talk about Benchpress Shirts now. A Benchpress Shirt will give you more tension and prevent muscle...
1
annotations
TO A NATIONAL POWERLIFTING RECORD. WMDT'S JARRED HILL JOINS NOW IN THE STUDIO --WITH THE STORY OF A PRETTY INCREDIBLE TEENAGER FROM DORCHESTER COUNTY MAKING A NAME FOR HERSELF ACROSS THE...
1
annotations
