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So we want to go ahead and have our hands right here at the forehead and we want to make sure that the entire face gets some attention if we haven't already touched it so we are going to do a...

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With your hands resting right here in the forehead we are going to go ahead and move on to the eyelids. Now when we are doing the eyelids this is one area where the skin is really thin and we...

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So before you get started with massage, it's really important that you're relaxed. As the person giving massage, you need to be relaxed. If you are stressed out, if you had a lot of...

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With your hands resting right here on the forehead we're going to go ahead now and the last little bits of stress or tension that might be there in the head we are going to go ahead and...

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we've all seen these pictures in magazines, on the internet, everywhere of people going from a certain physique either fat or really skinny to a very muscular physique. Most of the time it’s...
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