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Hi! We’ve just finished spreading or I should just say Nili just finished spreading up a little marinara our little cheat veggie mix on top of that, if you have any left over chicken or excuse me...

Hi! Nili Nathan and Lisa LaBar with Expert Village. So we’ve just ground this up, yeah we went ahead and just finely chopped up the vegetables for enchiladas, we’re going to combine that with the...

Next is the dry ingredients, yes we got our dry ingredients, show me what you do here. Now we already melted the coconut oil so we got that all prepared and it’s sitting there waiting for us, we’ll...

Hi! So this next step is veggie potato boats that we are going to show you how to make. Yet another nutritious easy to make food for the kids just a few ingredients you need some potatoes obviously,...

No, I think I'm pretty good. Thank goodness! Because, you know how we hate the dreaded bad breath thing. So, what does that have to do with anything with digestion and fermented foods? Well,...

Hi! Nili Nathan and Lisa LeBar with Expert Village and we’re doing a healthy cooking show for kids. Lisa what is this next thing you’re doing a horse sea waffle? It’s horse sea oats waffle, it’s got...

Hi! Nili Nathan and Lisa LeBar with Expert Village and we’re showing you some healthy meals that you can prepare for your kids. And what’s this next one Lisa? This one’s so quick and easy it’s a...

Okay well we just finished grilling up our vegetables in a little bit of olive oil so they’re nicely put together, we’ll go ahead and stick those in the quezinart Nili if you can put that in there....

So Lisa let’s go over some healthier sugar choices. Yeah some sugar alternatives, sugar alternatives when cooking or baking or preparing meals for kids, exactly well we all know that white sugar is...

Hey there, again. We've got another fermented food. I know, you can't believe it. There's so many. But, we're just going to do the main ones of course. Next one is...