So my name's Niki Lawal and I'm a coach based in Canterbury and I have been with Ideal Weight for about a year now. The best thing about my job really is working with my clients and...
Hi, my name's Penny and I've lost 3 stone with Ideal Weight. I've done different diets in the past and although I've always lost weight on them, I've quickly...
Hi, I'm Laura and I've lost 4 stone on the Ideal Weight programme. One of the most powerful things that I have learnt on this programme is making the real connection between emotions...
HI, EVERYONE. I'M SUSANNA. WELCOME TO PUBLIX APRONS SIMPLE MEALS, WHERE COOKING WITH STYLE IS QUICK AND EASY. ADD A LITTLE LATIN STYLE TO DINNER WITH TODAY'S RECIPE: SAUTÉED FISH AND...
How to Julienne. The slender cousin of the baton and matchstick cuts, the julienne cut takes its name from the extremely skinny chef who pioneered this technique. Ok, we made that up. Sorry. You will...
How to Small Dice. Cubing isn’t just for math geeks anymore. Just ask your local sous-chef, who probably cubes more items in a single night than all the 10th graders in America. You will need A...
Obesity has become a national problems, and more than 50% of Americans are overweight. This increase the health care system burden. We have too many food choices; when we are bored, we eat and when we...
Right now, I'm going to show you how you can quickly burn a lot of fat in only ten minutes, using a treadmill. Okay, what you're going to do is, you're going to run or walk...
How to Make Chicken Kiev. A delectable rolled chicken breast stuffed with buttery goodness can be yours without going to a high priced restaurant. You will need 1/2 c. unsalted butter, at room...
Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better. The holiday season is upon us, a time for family, fun, and –- let's just admit...