Upper body
Putting in order the breath means that we sit in zazen like this, and we let go of the forcing, the tension from the whole upper body: the shoulders, the neck muscles and the chest. We hold our upper...
Hello and welcome to Body Mind Soul TV. I'm Sol Walking, I'm a Pilates instructor, a fitness model and journalist. I'm here in Manly in Sydney Australia and I've put...
Not lifting as much as you wish you were? I am going to show you today why the focal point may not have to be your upper body, or your lower body but the area in-between, and not your abs. [Music...
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