I've been going to conventions probably since about 1972. I've seen evolutions of conventions. I've been to business conventions, and I've been to sci-fi conventions,...
From table pose, make sure that your hands are directly beneath your shoulders, fingers spreading wide and the wrist creases are parallel with the front edge of the mat. Then melt your heart and...
Hello, my name is Katya and I have been doing yoga for 3 years now I have observed that it really helps me a lot in my day to day life. I do my yoga exercises in the evenings and if I have time I do...
Pavritta Janu Sirsana or revolve head to knee pose is a really great pose to do with more than two people. Three or four, however many. So we're all going to, this is Carrie, Carrie's...
Gina and I are going to demonstrate a really great way to stretch your inner thigh while using your partner. We are going to come stand next to each other and we're just going to reach our...
River DrĂ´me, near the castle by TravelPod member hila Entrance to the castle by TravelPod member hila Entrance near the main building by TravelPod member hila Near the lunch & dinner area by...
In this clip we are going to talk about trikonasana. So standing again in the middle of your mat, have your feet to touch already. Come into an upright position. Step the right foot out about 3 to 2...
Next Gina and I are going to demonstrate the Pavritta Janu Sirsasana or revolve head to knee pose. So we're going to move to the ends of our mat, extend our foot forward, pressing into the...
>> Thank you very much Susan [phonetic]. Is the -- is this sound all right? [Inaudible] everybody. Thank you for coming. It's -- I'm going to open by saying it's...
Downward Facing Dog Purpose- build up strength in the upper arms, and open the back, neck, chest, hips and shoulders, Come onto the floor on your hands and knees Spread your fingers wide Straighten...