To tone up your lower abs, sit down in a folding chair like I'm doing here, place your feet up on a table, inhale and raise your feet up off the table. Then exhale and lower your legs back...
Hey, my name is Erin and I'm a former junior Olympics certified swim coach and personal trainer and fitness is my passion so I can not wait to share it with you guys. Welcome to toning your...
Hi, my name is Richardo Macedo. I'm a personal trainer from R Fitness in Kensington. I'm here today to show you some good tips. I will show you how to do some exercises. I will show...
How to Get Your Body Bikini Ready. Try these proven methods to get an awesome bathing suit bod. You will need Self-discipline A place to swim A pedometer A natural bristle body brush and a zen...
We're going to show you a couple of exercises that allow you to tone your upper body while pregnant. Most of the mommas to be that come to me say they want to get pretty triceps and pretty...
Many of my clients ask me if a detox diet is healthy. There’s a lot of information out there about detox dieting and it can be dangerous if it’s used for weight loss. A detox diet is primarily used...
We're going to show you a few exercises to tone your legs and butt while pregnant. First one we're going to show you is how to do a lunge. Nicki's going to face and place her...
https://bodywrapsbyerin.myitworks.com/ It Works Body Wrap-It Works Body Wrap Review What To Expect The First Time You Use The Ultimate Body Applicator� 2.0 You'll see results! � The Ultimate...